Category: Heart & Circulation Problems

  • Phlebitis & Thrombosis

    Heart & Circulation Problems

    Phlebitis is inflammation in a vein. Thrombosis is when a blood clot forms. When both of these occur together, it is called thrombophlebitis.

    Signs & Symptoms

    *  Superficial phlebitis (SP) occurs just under the skin’s surface. The affected area is swollen and feels warm and tender. At times, a hard ropy vein is felt. This type seldom showers clots into the bloodstream.

    *  Deep-vein thrombosis (DVT) occurs within a muscle mass (commonly the leg). It is apt to release showers of clots (emboli) that often go to the lung (pulmonary emboli). The symptoms may resemble those of SP; the limb may swell and/or the muscle involved may ache. Often, DVT symptoms are silent and can’t be seen. In silent DVT, the first symptoms may be from a blood clot to the lung. These include sudden shortness of breath and severe problems breathing; sudden chest pain; and/or collapse.

    Causes, Risk Factors & Care

    Phlebitis is usually caused by infection, injury, or poor blood flow in a vein. It is common in women over age 50. Conditions that can lead to SP and/or DVT include:

    *  Inactivity. This could result from prolonged bed rest, a sedentary job, or a long trip, especially in a cramped space, such as sitting in the economy class section of a plane.

    *  Varicose veins

    *  Being overweight, in poor physical condition, or older in age

    *  Estrogen therapy

    *  Trauma to an arm or leg. Examples are a fall or injury to the vein, such as from injections or IV needles.

    *  Heart failure or a heart attack

    *  Some cancers

    A doctor needs to diagnose SP with or without DVT or DVT alone. Treatment for SP alone includes resting the affected limb, warm compresses, and pain relievers.

    Treatment for DVT includes blood thinning medicine, possible hospitalization, and surgery if a blood clot to the lung has occurred.

    Prevention

    *  Avoid sitting or standing for long periods without moving around.

    *  Inform your doctor if you have a history of varicose veins, superficial phlebitis (SP), or deep-vein thrombosis (DVT) and take estrogen.

    *  Don’t sit with your legs crossed. Don’t wear tight garments below the waist, such as knee-high hosiery.

    *  On trips, drink a lot of fluids (no alcohol) and move about at least every hour. While sitting, exercise the legs.

    *  If you’re confined to a bed or a chair, stretch often. Push with the feet, pretending you’re pressing on a gas pedal and then release it. Do this with one foot, then the other.

    *  Avoid tobacco.

    Self-Care

    It is best to let your doctor diagnose if you have phlebitis or thrombosis. If SP is diagnosed, you may be told to follow these self-care measures:

    *  Wear elastic support stockings as prescribed by your doctor.

    *  Rest the affected limb as advised. Elevate it when you rest.

    *  Apply moist, warm compresses to the area of pain.

    *  Take an over-the-counter medicine for pain and inflammation. Take the one your doctor advises.

    *  Don’t massage or rub the limb.

    *  Don’t sit or stand for long periods of time. When you sit, elevate the limb. Continue with your regular activities, though, as much as you can.

    *  Follow “Prevention” measures in this topic.

    When to Seek Medical Care

    Contact Doctor When:

    You have 1 or more of these problems:

    *  Redness, pain, and a burning feeling in the leg

    *  Swelling and the feeling of a cordlike vein beneath the skin along the length of the vein

    Get Immediate Care When:

    *  You have symptoms of a blood clot to the lung:

    –  Sudden onset of chest pain with calf pain

    –  Sudden shortness of breath and severe problems breathing

    –  Rapid heartbeat

    –  Cough with bloody sputum (sometimes)

    –  Chest pain in a person who has had a recent operation or illness that has kept them in bed

    *  You have symptoms of deep-vein thrombosis (DVT):

    –  Swelling and warmth in the leg

    –  Pain in the ankle, calf, or thigh that does not go away with rest

    –  The affected skin area is red and tender.

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • 6 Healthy Heart Numbers

    Heart & Circulation Problems

    Women smiling while making hands into a heart shape.

    To lower your risk of heart disease, aim for these target numbers*:

    1.  Blood pressure – less than 120/80

    2.  Body mass index (BMI) – 18.6 to 24.9. Find your BMI at cdc.gov/healthyweight/assessing/bmi/index.html.

    3.  Fasting blood glucose – less than 100

    4.  Fasting blood triglycerides – less than 150

    5.  Total blood cholesterol – less than 200

    6.  Waist measurement of:

    – 40 inches or less if you are a man

    – 35 inches or less if you are a woman

    * Discuss your target heart numbers with your doctor. Together, develop a plan to reach your goals.

    Take Action: Lower Your Heart Disease Risk

    1.  If you smoke, quit. Don’t give up trying!

    2.  Eat healthy foods, including fruits and vegetables and limit others, such as saturated fats and added sugars.

    3.  Do regular exercise. Aim for at least 150 minutes of moderate activity and two sessions of strength training each week.

    4.  Take your medications as prescribed to reach and maintain your target numbers.

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Protect Your Heart

    Heart & Circulation Problems

    Man smiling make hands into heart shape.

    Wondering about your heart health? Look at your waist. Excess belly fat is linked to higher blood pressure and unhealthy blood lipid levels. For starters, adopt a heart-healthy diet of lean proteins, beans, lentils, veggies, fruits, and whole grains, and exercise regularly to reduce your heart disease risks. In fact, many heart-shaped fruits and vegetables are great sources of antioxidants, which help reduce your risk for heart disease and some cancers. Examples include strawberries, apples, raspberries, and bell peppers.

    Be More Earth-Friendly

    Reducing red meat in your diet is good for you and the earth. Beef production, far more than chicken or pork, has had a significant impact on the environment. A good first step is to adopt “Meatless Mondays.”

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Angina

    Heart & Circulation Problems

    Angina is chest pain or discomfort. It occurs when the heart muscle does not get as much blood and oxygen as it needs for a given level of work.

    Signs & Symptoms

    *  Squeezing pressure, heaviness, or mild ache in the chest (usually behind the breastbone)

    *  Aching in a tooth with or without squeezing pressure in the chest

    *  Aching into the neck muscles, jaw, one or both arms, or back

    *  A feeling of gas in the upper abdomen and lower chest

    *  A feeling that you’re choking or shortness of breath

    *  Paleness and sweating

    *  Nausea and vomiting

    Many people who experience angina for the first time fear they’re having a heart attack. A heart attack damages or injures the heart muscle. Angina does not. Pain from angina is a warning sign that heart attack can occur, though.

    Causes

    Angina is caused by blocked or narrowed blood vessels that supply blood to the heart.

    Episodes of angina are often brought on by anger, excitement, or emotional shock. Exertion or heavy physical work, hurrying up the stairs, or walking rapidly uphill can also bring on an angina episode.

    If you have angina, your doctor or a cardiologist should follow you closely. He or she may prescribe:

    *  Medications, such as nitroglycerin, beta- blockers, and a low- dose daily aspirin

    *  Daily physical exercise specific for you

    *  Surgery, such as angioplasty or bypass surgery

    Self-Care

    Medical care is needed to treat angina. If you have angina, these self-care measures can be part of your treatment plan.

    *  Don’t smoke. If you smoke, quit.

    *  Follow a low-saturated fat, low cholesterol diet.

    *  Eat 5 to 6 small meals instead of 3 large meals a day.

    *  Maintain a healthy weight. If you are overweight, lose weight.

    *  After you eat, rest or do a quiet activity.

    *  Minimize exposure to cold, windy weather.

    *  Take medication(s), as prescribed.

    *  Avoid sudden physical exertion, such as running to catch a bus.

    *  Avoid anger whenever you can.

    *  Manage stress.

    When to Seek Medical Care

    Contact Doctor When:

    *  You have been diagnosed with angina and there is a change in your angina symptoms. You may, for example, start to feel symptoms at rest.

    *  You have minor chest pain that is not due to an injury or strain, does not let up, and/or is not relieved by rest.

    Get Immediate Care When:

    *  You have symptoms of a heart attack.

    *  You have been diagnosed with angina and your chest pain does not respond to your prescribed medicine or the pain does not go away in 10 to 15 minutes.

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • 10 Action Steps To Lower Heart Disease Risk

    Heart & Circulation Problems

    Computer generated heart glowing above hand.

    1.  No ifs ands or butts about it − quit  using tobacco.

    2.  Do not allow tobacco use in your home. Avoid secondhand smoke.

    3.  Get your blood pressure checked at every office visit, at least every two years, or as often as advised. Ask if you should have it checked in both arms. A difference of 10 or more points in the top (systolic) numbers is linked with increased risks for some heart and blood vessel diseases.

    4.  Do aerobic exercises to strengthen your heart. Walk briskly, swim, or bicycle. Aim for at least 150 minutes of physical activity and two strength-training sessions a week.

    5.  Lose weight. As little as a seven percent weight loss can lower your heart disease risk.

    6.  Follow the DASH Eating Plan fromnhlbi.nih.gov/education/dash-eating-plan. Omit trans fats. (These are hydrogenated oils.)

    7.  Ask your doctor if you need to be screened for diabetes. If you have diabetes, follow your treatment plan.

    8.  Tell your doctor if and why you do not take your medications to control your blood pressure, blood sugar, and blood cholesterol.

    9.  Learn to control anger. Manage stress by doing relaxation therapies and talking with someone you trust..

    10.Get quality sleep. Aim for 7-9 hours a night.

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Cardiac Rehab

    Heart & Circulation Problems

    Smiling women with laptop.

    Ask your doctor if taking baby aspirin is a good heart health decision for you.

    Cardiac rehab benefits persons who have had a heart attack, heart surgery, or who have heart disorders, such as angina.

    If you or a family member needs cardiac rehab, follow your doctor’s advice. Rehab includes exercise therapy, counseling, and learning ways to reduce the risk for further problems.

    To help prevent heart disease: Get to and stay at a healthy weight; do regular exercise; don’t smoke and avoid secondhand smoke; and keep your blood cholesterol, blood pressure, and blood sugar levels under control.

    Regular physical activity lowers the risk of heart attacks, but people who are normally inactive who shovel snow, run to catch a bus, etc. are at a greater risk of having a heart attack. Try not to overexert yourself, especially if you are out of shape.

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Chest Pain

    Heart & Circulation Problems

    Heart Attack

    Signs & Symptoms

    *  Chest pressure, squeezing, burning, tightness, or pain (may spread to the arm, neck, back, tooth, or jaw).

    *  Chest discomfort with: Shortness of breath; sweating; nausea; fast or uneven pulse; lightheadedness; fainting.

    *  Chest pain that does not respond to medicine for a person with angina or heart problems.

    What To Do

    Call 9-1-1!

    Dissecting Aortic Aneurysm

    This is a tear in the main artery from the heart.

    Signs & Symptoms

    *  Severe chest pain with extreme pain felt across the upper back (not just on one side) that came on within 15 minutes without an injury, back strain, etc. The pain can spread to the abdomen.

    *  A knife-like sensation from front to back.

    *  Dizziness and fainting.

    What To Do

    Call 9-1-1 or go to the emergency department of a hospital! Do not take aspirin.

    Blood clot(s) to the lungs

    Signs & Symptoms

    Chest pain that gets worse when taking deep breaths and occurs with any of these conditions:

    *  Sudden shortness of breath and severe problems breathing.

    *  Rapid heartbeat.

    *  Cough with bloody sputum.

    *  Sudden onset of chest pain with calf pain.

    *  Long periods of being immobile from bed rest, recent surgery, or prolonged travel.

    What To Do

    Call 9-1-1 or go to the emergency department of a hospital!

    Collapsed Lung

    Trauma to the chest is the main cause.

    Signs & Symptoms

    *  Sudden and sharp chest pain or tightness with breathing.

    *  Increasing shortness of breath.

    What To Do

    Call 9-1-1 or go to the emergency department of a hospital!

    Angina

    Signs & Symptoms

    Squeezing, pressure, indigestion feeling, or pain (often dull) in the chest. The pain may spread to the arm, neck, jaw, or back. Symptoms come on or are made worse by stress or physical exertion. They ease with rest.

    What To Do

    SeeAngina.

    Shingles

    Signs & Symptoms

    The pain is on only one side of the chest and is not affected by breathing. A burning feeling and a skin rash are at the site of the pain.

    What To Do

    SeeShingles.

    Tuberculosis (TB)

    Chronic lung infection with a certain bacteria.

    Signs & Symptoms

    Vague pain in the chest (if any). Shortness of breath; chronic fatigue; cough with phlegm or blood; night sweats; appetite and weight loss; and fever.

    What To Do

    See doctor.

    Heartburn or Hiatal Hernia

    {Note: This could also signal a heart attack.}

    Signs & Symptoms

    Burning feeling in the chest or just above the stomach that comes and goes before, during, or after eating. It gets worse when you bend over or lie down.

    What To Do

    SeeHeart Attack,Heartburn & Indigestion,Hiatal Hernia, andPeptic Ulcers

    Pleurisy

    The membrane that surrounds the lungs is inflamed. Muscle strain or rib injury.

    Signs & Symptoms

    Chest pain that worsens with deep breaths, coughing, or touching the chest or ribs.

    What To Do

    See doctor for diagnosis.

    Flu, Pneumonia, Bronchitis, or Other Upper Respiratory Infection

    Signs & Symptoms

    Chest pain with fever and coughing up green, yellow, or gray mucus.

    What To Do

    See doctor.

    Precordial Catch Syndrome

    This harmless, recurrent problem usually occurs in young adults.

    Signs & Symptoms

    Sudden, sharp pain below the left nipple that lasts less than a minute or so.

    What To Do

    See doctor for diagnosis. Try daily stretching exercises to reduce getting these pains.

    Costochondritis

    This is inflammation where the ribs attach to the breastbone.

    Signs & Symptoms

    Pain and tender feeling in the upper part of the chest. The pain gets worse when pressure is applied to the area. It can get worse with deep breaths, too.

    What To Do

    See doctor for diagnosis. Take an OTC medicine for pain and swelling. Apply a heating pad set on low or a hot water bottle to the area of pain.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Cholesterol Health

    Heart & Circulation Problems

    Heart shape plate filled with walnuts, tomatoes, apple, garlic, etc.

    Controlling LDL-blood cholesterol levels lowers the risk for coronary heart disease. LDL-cholesterol is called “bad” cholesterol because high levels of it lead to a buildup of cholesterol in the arteries.

    To lower LDL-cholesterol, lose weight if you are overweight; limit saturated fats found in fatty meats high-fat dairy products, and desserts.

    Eat plenty of veggies, fruit, whole grains, beans, and lentils. Take cholesterol lowering medicine as advised. Also, stay physically active, manage stress, get quality sleep, avoid or limit alcohol, and quit tobacco.

    Get your blood cholesterol levels checked as often as advised by your doctor.

    Find out more about cholesterol and following a heart-healthy lifestyle atnhlbi.nih.gov/health/blood-cholesterol.

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • High Blood Pressure

    Heart & Circulation Problems

    The medical name for high blood pressure is hypertension (hy-puhr-TEHN-shun). High blood pressure (HBP) is when blood moves through the arteries at a higher pressure than normal. The heart strains to pump blood through the arteries.

    Signs & Symptoms

    High blood pressure (HBP) is a “silent disease.” Often there are no signs or symptoms. A lot of adults with HBP do not know they have it. So, get your blood pressure checked at each doctor’s office visit, at least every 2 years, or as often as your doctor advises. When blood pressure is 180 or higher (top number) or 120 or higher (bottom number), these signs of a hypertensive crisis may occur:

    *  Severe chest pain

    *  Severe headache with confusion and blurred vision

    *  Severe anxiety

    *  Shortness of breath

    Blood pressure is measured with 2 numbers. The first (top) number measures systolic pressure. This is the maximum pressure against the artery walls while the heart is pumping blood. The second (bottom) number measures diastolic pressure. This is the pressure between heartbeats when the heart refills. The results are given as systolic over diastolic pressure, such as 120/80 millimeters of mercury (mm Hg).

    Tips When You Have Your BP Measured

    *  Don’t drink coffee or smoke 30 minutes before having your BP read. (Don’t smoke at all!)

    *  Go to the bathroom before you get it checked.

    *  Before the test, sit for 5 minutes.

    *  Wear short sleeves so your arm is exposed.

    *  When you get tested: Sit; keep your back and arm supported; and keep your arm at heart level.

    *  An average of 2 readings from BP tests taken at least 5 minutes apart should be done.

    Causes, Risk Factors & Care

    The exact cause is not known.

    Risk factors include:

    *  Family history of HBP

    *  Aging. More than half of older adults have HBP.

    *  Smoking cigarettes

    *  Race. African Americans are more likely to have HBP than Caucasians.

    *  Gender. Men are more likely to have HBP than women (until women reach menopause).

    *  Being inactive. Obesity. Sleep apnea.

    *  Drinking too much alcohol

    *  Too much sodium intake in some persons

    *  Emotional distress

    High blood pressure could be caused by another medical problem or be a side effect of some medicines. This is called secondary hypertension. This can usually be reversed when the problem is treated.

    Diagnosis

    Blood pressure readings tell if your blood pressure is high. A health care professional measures blood pressure during an office visit with a manual or automated device called a sphygmomanometer (sfig’-mo-ma-nom-e-ter). The numbers on the gauge measure your blood pressure in millimeters of mercury (mm Hg).

    You should get 2 or more readings at different times. To confirm a diagnosis of HBP, your doctor may have you wear a device that records your blood pressure every 20-30 minutes over a period of 24 to 48 hours. This is called ambulatory blood pressure monitoring (ABPM).

    Note: Sometimes just being at the doctor’s office is enough to raise some people’s blood pressure. This is called “white-coat hypertension.” If you think this affects you, tell your doctor. You may be advised to check your blood pressure with a home testing device. Your doctor may have you wear a device that records your blood pressure for 24 hours. This will give accurate readings of your blood pressure.

    Health Problems Related to HBP

    High blood pressure plays a major role in these health problems:

    *  Stroke. Dementia. Brain damage.

    *  Heart disease. A person with HBP is 5 times more likely to have a heart attack than a person without HBP. It can also cause the heart to enlarge. This could cause (congestive) heart failure.

    *  Chronic kidney disease

    *  Kidney failure

    *  Vision loss. This includes blindness.

    Why is ambulatory blood pressure monitoring (ABPM) done?

    During an office visit, a short-term rise in blood pressure can be due to:

    *  Emotions or stress

    *  Pain or physical activity

    *  Caffeine or nicotine

    *  “White-coat hypertension.” With this, just being at a doctor’s office or in the presence of medical staff is enough to raise blood pressure.

    Getting blood pressure readings over 1-2 days during normal activity and sleep gives a more accurate measurement of your blood pressure.

    Self-Care / Prevention

    For blood pressure control, follow a healthy lifestyle.

    *  Get your blood pressure checked at each office visit, at least every 2 years, or as often as your doctor advises.

    *  Get to and/or stay at a healthy weight. Aim for a body mass index (BMI) between 18.5 and 24.9. Find your BMI using the table below or from:www.nhlbisupport.com/bmi.

    *  Don’t smoke. If you smoke, quit.

    *  Limit alcohol to 2 drinks or less a day if you are male and 1 drink or less a day if you are female or age 65 or older.

    *  Limit caffeine.

    *  Exercise. Try to do at least 60 minutes a day.

    *  Learn to handle stress. Take classes. Learn relaxation techniques, etc.

    *  Take medicine as prescribed. Tell your doctor if you have any side effects, such as dizziness, faintness, or a dry cough without having a cold. Don’t stop taking your prescribed medicine or change the dose(s) unless your doctor tells you to.

    *  Talk to your doctor or pharmacist before you take antihistamines and decongestants. Discuss all prescribed and over-the-counter medicines with your doctor and pharmacist before you take them to avoid harmful drug interactions. Find out about drug and food interactions, too. Ask if grapefruit juice can cause harmful effects with the medicine(s) you take.

    *  Keep track of your blood pressure using a home testing device. Do this if advised by your doctor.

    Medical Care

    High blood pressure usually lasts a lifetime, but can be treated and controlled. If you are diagnosed with high blood pressure, follow your doctor’s advice. Medical treatment includes:

    *  A physical exam and lab tests. These check for damage to your heart, kidneys, and other organs. They also identify risk factors you have for heart, kidney, and other diseases. Your treatment plan is based on your needs.

    *  Follow-up blood pressure checks and other tests as needed.

    *  Healthy lifestyle changes.

    *  Medications. Most persons need more than 1 medicine to treat high blood pressure.

    Your doctor will decide if and what medication(s) you need. This is based on your blood pressure level, age, race, other conditions you have, heart disease risk factors, etc. Common medicines used to treat HBP are:

    *  Diuretics (water pills)

    *  Calcium channel blockers

    *  ACE inhibitors

    *  Angiotensin II receptor blockers

    *  Beta-blockers

    *  Alpha blockers. Alpha-beta blockers.

    *  Nervous system inhibitors

    *  Vasodilators

    Reasons to Get Medical Care

    *  You have signs or symptoms of a hypertensive crisis. Get medical care right away.

    *  You need to schedule office visit appointments to get your blood pressure checked. Do this as often as your doctor advises.

    *  You have adverse side effects from taking medicine(s) to lower blood pressure. Examples are:

    – You feel lightheaded or dizzy.

    – You feel weak, sleepy, and/or drowsy.

    – Your heart races.

    – You get a skin rash.

    Resources

    American Heart Association

    800.242.8721

    www.heart.org

    National Heart, Lung, and Blood Institute

    www.nhlbi.nih.gov

    High Blood Pressure brochure by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Heart Disease

    Heart & Circulation Problems

    Heart disease is a common term for coronary artery disease (CAD). It is the number one cause of death in the U.S. in both men and women. With heart disease, arteries that supply blood to the heart become hardened and narrowed. Heart disease can lead to these problems:

    *  Angina. With this, the heart muscle does not get as much blood and oxygen as it needs for a given level of work. A heart attack damages the heart muscle. Angina does not. It is a warning sign that a heart attack could occur, though.

    *  Heart attack.

    *  Heart failure (HF). With this, the heart “fails” to supply the body with enough blood and oxygen for its needs. This develops slowly. It becomes chronic.

    Signs & Symptoms

    *  Symptoms of angina are pain, discomfort, or a squeezing pressure in the chest. Aching in a tooth, jaw, or neck can also occur. Symptoms usually go away with rest and/or nitroglycerin. Angina attacks may occur with anger, excitement, or exertion, such as walking up a hill.

    *  Symptoms of a heart attack.

    *  Symptoms of heart failure are: Shortness of breath; feeling very tired or weak; swelling in the lower legs, ankles, and feet; dry cough or one with pink, frothy mucus; rapid weight gain; and a fast heart beat.

    Causes

    Illustration of healthy artery vs a clogging artery.

    Heart disease is caused by atherosclerosis. This is the buildup of plaque in the inner walls of the arteries. The plaque is made up of blood platelets, cholesterol, fibrous tissue, and sometimes calcium. The plaque narrows the arteries. This slows or blocks the flow of blood to the heart.

    Some factors increase the risk of heart disease. The more risk factors; the higher the risk.

    Risk Factors That Can’t Be Changed

    *  A past heart attack or stroke.

    *  Being a male 45 years or older.

    *  Being a female 55 years or older.

    *  Family history of heart disease:

    – A father or brother had heart disease before age 55.

    – A mother or sister had heart disease before age 65.

    Risk Factors That Can Be Controlled

    *  High blood pressure.

    *  High-risk blood cholesterol levels.

    *  Smoking.

    *  Being overweight or obese.

    *  Lack of physical activity.

    *  Having diabetes and high total and/or LDL (bad) cholesterol.

    *  Using cocaine or amphetamines.

    *  Metabolic syndrome.

    Other Factors that May Play a Role in Heart Disease

    *  Waist measurement > 40 inches for men; > 35 inches for women.

    *  C-reactive protein (CRP) in the blood. Levels of CRP rise when there is inflammation in the body.

    *  Elevated blood homocysteine levels.

    *  Infections, such as chlamydia pneumoniae.

    *  Elevated blood lipoprotein (a).

    *  Elevated blood triglycerides.

    Treatment

    The goals of treatment are to relieve symptoms, control or reduce risk factors, stop or slow further damage to the arteries, and prevent and treat cardiac events. Treatment includes:

    *  Self-Care / Prevention measures on this page.

    *  Medications.

    *  Procedures to open blocked or narrowed arteries or bypass them.

    *  Cardiac rehabilitation (rehab).

    Questions to Ask

    Self-Care / Prevention

    *  Have regular medical checkups. Get your blood pressure checked at each office visit or or as advised by your doctor. Get your blood cholesterol tested regularly, as advised by your doctor.

    *  Don’t smoke. If you smoke, quit.

    *  Get to or stay at a healthy weight.

    *  Take all medications as prescribed.

    *  If you are 50 to 69 years old, ask your doctor about the benefits and harms of aspirin therapy (e.g., 1 low-dose aspirin daily) to help prevent cardiovascular disease.

    *  See your doctor if you have any of the Signs & Symptoms of Diabetes.

    *  Follow a diet low in saturated fats, trans fats, and cholesterol. Limit sodium to 1,500 to 2,400 milligrams per day. Follow theDASH Eating Plan.

    *  Get regular exercise. Follow your doctor’s advice.

    *  Manage stress. Practice relaxation techniques.

    *  If you drink alcohol, do so in moderation. Too much alcohol can raise the risk for high blood pressure, heart disease, stroke, and other health problems. Moderate drinking, may be linked to a lower risk of coronary heart disease in some persons. Moderation means no more than 2 drinks a day for men; 1 drink a day for women and persons age 65 and older. One drink = 5 oz. of wine; 12 oz. of beer; or 1-1/2 oz. of 80-proof liquor.

    *  Ask your doctor how much, if any, alcohol you should drink.

    *  Get your doctor’s advice about taking vitamins, minerals, and herbal products.

    Metabolic Syndrome

    Metabolic Syndrome is having at least three of these five conditions:

    1.  Abdominal obesity. Waist measurement for this varies according to sex and ethnic group. Ask your doctor.

    2.  High triglycerides:* ≥ 150 mg/dL

    3.  Low HDL-cholesterol:* < 40 mg/dL for males; < 50 mg/dL for females

    4.  High blood pressure:* ≤ 140 mm Hg systolic and/or ≤ 90 mm Hg diastolic

    5.  High fasting glucose:* ≥ 100 mg/dL

    * Or taking medication to treat this condition.

    Resources

    The American Heart Association

    800.AHA.USA1 (242.8721)

    www.heart.org/HEARTORG

    National Heart, Lung, and Blood Institute (NHLBI)

    www.nhlbi.nih.gov

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine