Category: Home Safety

  • 10 Action Steps To Keep Foods Safe To Eat

    Home Safety

    Cooked meat, chicken, on grill pan.

    1.  Separate raw, cooked, and ready-to-eat foods when you shop for, prepare, or store foods.

    2.  Wash your hands before you handle foods, Use clean utensils and clean surfaces when you prepare foods.

    3.  Rinse raw produce, such as fruits and vegetables, thoroughly under running tap water before eating, cutting, or cooking. Even if you will peel the produce, it should still be washed first.

    4.  Scrub firm produce, such as melons and cucumbers with a clean produce brush.

    5.  Dry the produce with a clean cloth or paper towel.

    6.  Read and follow the instructions on package labels to store and handle foods safely.

    7.  Thaw frozen foods in the fridge or in cold water. Use the microwave if you are cooking the food right away.

    8.  Cook foods to a safe temperature. See a complete list atfoodsafety.gov/keep/charts/index.html.

    9.  Keep hot foods higher than 140ºF. Keep cold foods at 40ºF or lower. Bacteria grow rapidly in the “danger zone” between 40ºF and 140ºF.

    10. Eat cooked foods or refrigerate them within two hours. If the temperature is 90ºF or higher, eat or refrigerate them within one hour – or toss them out.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Home Safety

    Home Safety

    General Home Safety

    Food Safety

    Home Security

    Prepare for Disasters

    Prevent Choking, Suffocation, & Drowning

    Prevent Falls

    © American Institute for Preventive Medicine

  • Know How To Use A Fire Extinguisher

    Home Safety

    Image of fire extinguisher.

    Every home should have at least one fire extinguisher. Extinguishers should be mounted in plain sight and be simple for all family members (except small children, of course) to use in an emergency. Show the babysitter how it works, too.

    *  Buy a multipurpose extinguisher rated 2A10BC or higher. The letters indicate the type of fire the extinguisher will douse. “A” units are for combustible materials like paper or wood, “B” units are for flammable liquids like gasoline, and “C” units are for electrical fires. The numbers relate to the size of the fire. The higher the number, the greater the capacity to extinguish that fire.

    *  Check for a UL (Underwriters Laboratory) or FM (Fire Mutual) code. They tell you the product is effective, safe, and reliable.

    *  Be sure the directions are simple to understand. Mount the fire extinguisher securely, in plain sight.

    *  Be sure you understand how the firing mechanism works. Check to see whether you need to push a button or pull a lever. Don’t activate the extinguisher, though. Once you do, it must be serviced and recharged, even if you only use it for a few seconds and the gauge indicates it’s full.

    *  Check the pressure indicator once a month to be sure the extinguisher works.

    To use a fire extinguisher, remember the acronym PASS.

    *  Pull the pin.

    *  Aim the nozzle or barrel at the base of the fire, not at the flames.

    *  Squeeze the handle.

    *  Sweep back and forth at the base of the fire.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • The 20 Most Dangerous Household Hazards

    Home Safety

    Image of open kitchen drawer with spoons, knives and forks.

    You’d think that things like knives and ladders would top the list of dangerous household objects, but they’re outranked by seemingly harmless items like tables and chairs. (Did you know, for instance, that each year thousands of children are injured falling out of bunk beds?)

    The following is a list of the objects, activities, or backyard games that most often cause accidental injury, as reported by hospital emergency rooms. Note these potentially hazardous items or activities. Approach each with caution.

    *  Stairs.

    *  Floors or flooring materials. Basketball.

    *  Bicycles.

    *  Knives.

    *  Baseball.

    *  Football.

    *  Beds.

    *  Doors.

    *  Tables.

    *  Chairs.

    *  Ceiling and walls.

    *  Household cabinets, racks, and shelves. Nails, screws, tacks, or bolts. Household containers and packaging. Skating.

    *  Windows.

    *  Bathtubs and showers.

    *  Soccer.

    *  Ladders.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Home Safety 2

    Home Safety

    Mother sitting in an office chair, talking on the phone, with 2 young kids

    Keeping your home safe takes planning. Get checklists of what to do for all areas of your home.

    The number one cause of unintended deaths in the home is poisoning. This is from drugs, solids and liquid substances, gases and vapors, etc. The 2nd leading cause of unintended deaths in the home or a group residence is from falls.

    To help prevent falls, use safety rails and mats and nonskid rugs. Keep pathways clear of ice and clutter.

    Install smoke alarms as advised by your city’s or county’s code. Check smoke alarms once a month to see that they still work.

    Keep all poisons out of children’s reach. Put child-resistant latches on cabinet doors. Follow use and storage instructions on product labels. Install carbon monoxide detectors, too.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Use Ladders Safely

    Home Safety

    Image of a ladder.

    Follow safety tips to keep you from an injury sustained on a ladder.

    *  Make sure your ladder is long enough for you to reach the job without standing on the top three steps or overextending your body.

    *  Check the ladder for cracks or weak spots before you use it. Metal ladders should have nonskid steps and footings. (Don’t paint a ladder; you’ll hide defects.)

    *  Make sure the soles of your shoes or boots are dry and have enough tread to prevent slipping.

    *  Always steady a ladder on firm ground or a flat board.

    *  Never place a ladder in front of a door that someone may open.

    *  Wear tools on a belt or keep them in your pocket so you can keep your hands free when climbing up or down a ladder.

    *  To avoid losing your balance while standing on a ladder, don’t lean too far back or to the side.

    *  Don’t use a ladder outdoors on a very windy day.

    *  To avoid electrocution, don’t use metal ladders near power lines.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Audit Your Home For Safety

    Home Safety

    Most accidents happen at home. If you think your house is “home, safe home,” take a look around. At first glance it may look orderly, but certain common trouble spots can lead to cuts, falls, burns, or other injuries. The following room-by-room checklist can alert you to accidents waiting to happen.

    Kitchen

    *  Cleaners and dangerous chemicals should be stored out of children’s reach.

    *  Scissors, knives, ice picks, and other sharp tools should be stored separately from other utensils out of the reach of children.

    *  Towels, curtains, and other flammable materials should hang a safe distance from heat sources like the stove.

    *  Kitchen fans and stove ventilation exhausts should be clean and in good working order.

    *  Electrical cords should run a safe distance from the sink or range.

    *  Electrical outlets should not be overloaded.

    *  A sturdy step stool should be available to help reach high cabinets.

    *  Vinyl floors should be cleaned with nonskid wax.

    *  A nonskid floor mat should be in place in front of the sink.

    *  The kitchen should be well-lit.

    Bedroom

    *  Electrical cords should be tucked away from foot traffic and in good working order.

    *  Electrical outlets should not be overloaded.

    *  Electric blankets should not be covered by bedspreads or other blankets when in use.

    *  Carpeting should be secured to the floor.

    *  A night-light should be situated between the bed and the bathroom or hallway.

    *  The bedroom telephone should be easy to reach, even from the floor, if necessary.

    *  Ashtrays, irons, electric hair curlers, and other potential fire hazards should be located away from bedding, curtains, or other flammable material.

    *  Smoke detectors should be located near entrances to rooms.

    Bathroom

    *  Floor mats should have nonskid backing.

    *  Rubber mats or adhesive-backed strips should be in place in the bathtub or shower stall.

    *  A support bar should be securely installed in the bathtub or shower stall.

    *  Hair dryers, electric shavers, or other electric appliances should be kept away from water and unplugged when not in use.

    *  A light switch should be located near the bathroom entrance or entrances.

    Halls and Stairs

    *  Halls and stairs should be well-lit, with a light switch at each end of a stairway.

    *  If a staircase is dimly lit, the top and bottom steps should be marked with reflective tape.

    *  Sturdy hand rails should be securely installed on both sides of each stairway.

    *  Floor covering on stairs and in halls should be skid-proof or carpeted and not creased or frayed.

    *  Stairways should be clear of shoes, books, toys, tools, or other clutter.

    *  When young children are in the house, gates should block access to stairways.

    Basement and Garage

    *  To avoid confusion and misuse, all chemicals and cleaners should be kept in their original containers.

    *  Hazardous chemicals should be kept under lock and key or out of reach of children.

    *  Sharp or otherwise potentially hazardous tools should be in good working order.

    *  Gasoline and other flammable materials should be stored in airtight containers and away from heat sources (outside the home, if possible).

    *  To prevent suffocation, dispose of all plastic bags, or keep them out of reach of children.

    *  Don’t leave objects small enough to be swallowed within reach of children.

    *  Buy a radon test kit from your state department of health or department of environmental protection, or contact the National Radon Hotline at 1.800.767.7236 for information on radon testing. (Radon is an invisible gas that causes health problems if it builds up in homes and can’t escape.) If your home has high radon levels, hire a reliable radon expert to help you reduce levels of this gas in your home.

    Elsewhere around the House

    *  Outdoor porches and walkways should be kept clear of ice in winter weather.

    *  Window screens should be securely fastened, especially if small children are around.

    *  Take steps to remedy unsafe situations as soon as possible.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • How To Save Your Life In A House Fire

    Home Safety

    Image of mother and children in front of a house fire.

    Knowing how to react fast in a house fire can save your life and the lives of those you love. Here are some guidelines to follow.

    *  Keep the phone number of your local fire department clearly posted near all telephones in the house. (Try to memorize the number, in case you have to use a neighbor’s phone.) Use 911! where the service is available.

    *  Prearrange a plan for family members to follow in case of fire. Conduct fire drills using your escape route.

    *  If you live in a two-story house, purchase and install an emergency escape ladder and practice using it.

    *  If a fire breaks out, don’t stop to collect personal possessions. Get people out of the house!

    *  If you can’t get to within 10 to 12 feet of a fire, you can assume it’s too big to handle on your own. Call the fire department immediately. (Call them for small fires, too.)

    *  If you try to put out the fire, make sure you can get to an exit. Don’t back yourself into a corner.

    *  Smother a fire thoroughly and keep it covered so it doesn’t ignite again. The fire department will determine if the fire has been contained or if it has spread.

    *  If you fail to extinguish the fire and smoke is accumulating, get out of the house quickly!

    Poisonous gases and smoke are often more dangerous than flames. (Smoke rises, so remember to “stay low and go.” Crawl if you must. And if you can, place a wet towel over your face to filter out smoke and fumes.)

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • What To Do If Clothing Catches Fire

    Home Safety

    Image of mother and daughter.

    Few things are more terrifying than having your clothes catch fire. Teach your children and everyone else in your family this simple, lifesaving technique, known as stop, drop, and roll.

    Stop. Your natural inclination may be to run. But motion only fans the flames.

    Drop. Get to the ground, cover your face with your hands, and keep your face as far from the flames as possible. (If a blanket, rug, or coat is handy, use it to smother the flames. But doing so should never delay stop, drop, and roll.)

    Roll. Roll back and forth, again and again, until the flames go out.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Be Healthy At Each Cycle Of Life. Recycle Along The Way.

    Home Safety

    Women with smart watch and fist up in the air.

    *  Being healthy at each cycle of life includes healthy eating, exercising, getting quality sleep, and avoiding smoking and secondhand smoke. It also includes getting health tests and vaccines that you need.

    *  Re-use paper bags.

    *  Buy recycled products and items that come in recycled packaging.

    *  Donate usable items to others instead of adding them to the trash.

    *  Rely less on disposable products used for eating, cleaning, and grooming. Use rechargeable batteries.

    *  Recycle paper, newspapers, junk mail, aluminum cans, glass bottles, and plastic. Follow the recycling rules of your city. If you do not have home recycling, take items to a recycling collection center. To find one near you, call 800.CLEAN.UP (253.2687) or visitearth911.com. Involve the whole family in recycling. Recycle at your place of work. Encourage coworkers to do the same.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine