Category: Skin Conditions

  • Splinters

    Skin Conditions

    Signs & Symptoms

    *  An opening near the skin where the splinter entered.

    *  Pain may not be felt and the splinter may or may not be visible.

    *  Bleeding, swelling, and/or pain at the wound area, especially for splinters stuck deep under the skin.

    Causes

    Splinters are pieces of wood, glass, metal, or other matter that lodge under the skin.

    Treatment

    Remove splinters so they don’t cause an infection. Self-care takes care of most splinters. A doctor may need to remove a splinter if it is not visible, if it is deep in the skin, or if it is in a person with diabetes.

    Questions to Ask

    Self-Care / Prevention

    To Prevent Getting Splinters

    *  Wear shoes out-of-doors at all times and whenever you walk on unfinished floors.

    *  Sand, varnish, and/or paint handrails to keep from getting splinters in the hands.

    *  Clean up all broken glass and metal shavings around the house. Be careful when you handle broken glass.

    *  Wear hard-soled shoes when glass has been broken.

    *  Wear work gloves when you handle plants with thorns, sharp tips, or spines.

    To Remove a Splinter

    *  Wash your hands, but don’t let the area around a wooden splinter get wet. A wooden splinter that gets wet will swell. This will make it harder to remove.

    *  Sterilize tweezers. Place the tips in a flame. Wipe off the blackness on the tips with sterile gauze if you use a lit match for the flame.

    *  Use the tweezers to gently pull the part of the splinter that sticks out through the skin. It should slide right out. If necessary, use a magnifying glass to help you see close up.

    *  If the splinter is buried under the skin, sterilize a needle and gently slit the skin over one end of the splinter. Then, use the needle to lift that end and pull the splinter out with the tweezers.

    – Check to see that all of the splinter has been removed. If not, repeat the above step.

    – If you still can’t get the splinter out, soak the skin around the splinter in a solution made with 1 tablespoon of baking soda mixed in 1 cup of warm water. Do this 2 times a day. After a few days, the splinter may work its way out.

    – Once the splinter is removed, clean the wound by washing it with soap and water. Blot it dry with a clean cloth or sterile gauze pad. Apply a sterile bandage.

    – To remove a large number of close-to-the- surface splinters, such as cactus spines, apply a layer of hair removing wax or white glue, such as Elmer’s, to the skin. Let it dry for 5 minutes. Gently peel it off by lifting the edges of the dried wax, gel, or glue with tweezers. The splinter(s) should come up with it.

    – Contact your doctor if you still have the splinter(s) after using self-care measures. Also, see that your tetanus immunizations are up-to-date.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Dry Skin

    Skin Conditions

    Signs & Symptoms

    *  Itchy skin. The skin can be red from scratching it.

    *  Chapped skin.

    *  Skin cracks, peels, and/or flakes.

    Causes

    *  Aging. The body naturally produces less oil and moisture.

    *  Cold winter weather. Dry air or heat.

    *  Washing the skin often. Using harsh skin products.

    *  Chronic and excessive sun exposure.

    *  Allergies. An underactive thyroid gland. Diabetes. Kidney disease. Other skin conditions, such as psoriasis.

    Treatment

    Dry skin is not a serious health risk. It can be managed with self-care. When dry skin is a symptom of a health problem, treating the problem treats the dry skin.

    Questions to Ask

    Self-Care / Prevention

    *  Drink 8 or more glasses of water a day.

    *  Apply an oil- based lotion daily.

    *  Wear rubber gloves when you wash dishes.

    *  Take showers instead of baths. Use warm (not hot) water. Try sponge baths.

    *  Apply a moisturizing cream while your skin is damp. Use products with lanolin.

    *  If you do bathe, do so for only 15 to 20 minutes in lukewarm water. Pat yourself dry. Do not rub.

    *  Put soap on a washcloth, not right on the skin.

    *  Use a mild liquid soap, like Cetaphil lotion or use a fatted soap. Avoid deodorant, medicated, or alkaline soaps.

    *  Don’t use moisturizers with fragrances, preservatives, or alcohol.

    *  Use a night cream for the face.

    *  Stay out of the strong sun. Do not use tanning salons. When in the sun, use a sunblock with a sun protection factor (SPF) of at least 15.

    *  Don’t scratch or rub dry skin.

    Resources

    American Academy of Dermatology

    866.503.SKIN (503.7546)

    www.aad.org

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Sunburn

    Skin Conditions

    You should never get sunburned! It leads to premature aging, wrinkling of the skin, and skin cancer.

    Signs & Symptoms

    *  Red, swollen, painful, and sometimes blistered skin

    *  Headache

    *  Mild fever

    *  Chills, fever, nausea, and vomiting if the sunburn is extensive and severe

    Causes, Risk Factors & Care

    Sunburn results from too much exposure to ultraviolet (UV) light from: The sun, sunlamps, and workplace light sources, such as welding arcs. Severe sunburn can occur even when the skies are overcast.

    The risk for sunburn is increased for persons with fair skin, blue eyes, and red or blond hair and for persons taking some medicines. These include sulfa drugs, tetracyclines, some diuretics, and Benadryl, an over-the-counter antihistamine.

    Self-care treats most cases of sunburn. Medical treatment is needed for a severe case of sunburn. Immediate care is needed if dehydration and/or a heat stroke is also present with the sunburn.

    Prevention

    *  Avoid exposure to the midday sun (10 a.m. to 4 p.m. standard time or 11 a.m. to 5 p.m. daylight saving time).

    *  Use sunscreen with a sun protection factor (SPF) of 15 to 30 or more when exposed to the sun. The lighter your skin, the higher the SPF number should be. Make sure the sunscreen blocks both UVA and UVB rays. Reapply sunscreen every hour and after swimming.

    *  Use moisturizers, make-up, lip balm, etc. with sunscreen.

    *  Wear a wide-brimmed hat and long sleeves.

    *  Wear clothing with sunscreen protection or muted colors, such as tan. Bright colors and white reflect the sun onto the face.

    *  Wear sunglasses that absorb at least 90% of both UVA and UVB rays.

    Self-Care

    *  Cool the affected area with clean towels or gauze dipped in cool water. Take a cool bath or shower.

    *  Take an over-the-counter medicine for pain and/or fever.

    *  Apply aloe vera gel to the sunburned area 2 to 3 times a day.

    *  When you go in the sun again, wear sunscreen and cover sunburned skin so you don’t get burned more.

    *  Rest in a cool room. Find a position that doesn’t hurt the sunburn.

    *  Drink plenty of water.

    *  Don’t use local anesthetic creams or sprays that numb pain, such as Benzocaine or Lidocaine. If you must use them, use only a little, because they cause allergic reactions in some people.

    Signs & Symptoms

    Contact Doctor When:

    You have a fever of 102°F or higher and/or severe pain or blistering with a sunburn.

    Get Immediate Care When:

    You have signs of heat stroke.

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine