Category: Men’s Health

  • Alternatives To Baldness

    Men’s Health

    Image of mature man with thinning hair.

    A lot of men worry about going bald, especially if their fathers and grandfathers went bald. Worry builds when men hit their thirties and they notice their hair is thinning.

    Don’t be taken in by fraudulent claims for vitamin formulas, massage oils, lotions, or ointments that promise to cure baldness. No existing potion or ointment will produce a full head of hair. Medications can help some cases of baldness. Examples are the prescribed drug finasteride (brand name Propecia) and minoxidil (brand name Rogaine), which can be prescribed or obtained over-the-counter.

    Another option is hair replacement surgery. This involves using your existing hair. Techniques in hair replacement surgery include punch grafts; mini-grafts; micro-grafts; slit-grafts, and strip grafts. Other transplant techniques are flap surgery, tissue expansion; and scalp reduction. Talk to your doctor about these options.

    If you choose to wear a hairpiece, be sure it matches your natural hair and fits properly. And remember to keep your hairpiece as clean and well- groomed as your own hair.

    See your doctor if you suffer sudden hair loss-you may have a medical problem.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Don’t Be Too Macho For Your Own Good

    Men’s Health

    Image of 30 year old male.

    Men typically suffer more serious illnesses and die at a younger age than women. You wouldn’t know it by looking at the average doctor’s waiting room, though. Men don’t report as many symptoms as women do, and they let a problem go further before they seek medical help.

    If you have a tendency to ignore or downplay physical or emotional problems, or exhibit other kinds of self-destructive, “macho” behavior, make a conscious effort to change. Here’s how:

    *  Pay attention to pain and discomfort. If you’re sick or injured, see a doctor.

    *  Take safety precautions at work, home, or when you drive.

    *  Balance work and play.

    *  Don’t stifle feelings of compassion and sensitivity.

    *  Learn to express your feelings without losing your temper. Don’t feel compelled to compete all the time.

    *  If you experience emotional problems, consult a professional counselor.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Erectile Dysfunction

    Men’s Health

    With, erectile dysfunction (ED), a male can’t get or keep an erection firm enough for sex in 25% or more of attempts. Sometimes, ED is called impotence. Impotence can be ED, but can also mean a lack of sexual desire and problems with orgasm.

    Signs & Symptoms

    *  Not being able to get an erection at all.

    *  An erection is too brief, weak, or painful for satisfying sex.

    *  An erection loses strength with penetration.

    Causes

    Blood vessel diseases, diabetes, and other physical problems are the usual cause of ED. Other causes are smoking and a side effect of some medicines, such as beta-blockers and water pills. Only 10% to 20% of ED cases are due to emotional factors, such as stress and fear of not being able to perform. Suspect this cause if erections occur during sleep or when waking up.

    Treatment

    *  Treatment for conditions that cause ED.

    *  Medication.

    *  A vacuum erection device.

    *  Self-injection therapy or a penile implant.

    Questions to Ask

    Self-Care / Prevention

    *  Take medicine for ED as prescribed.

    *  Check with your doctor before you take herbs, etc. sold for ED. These include Actra- Rx, ginko biloba, yohimbe, Siberian ginseng, and Yilishen.

    *  If you have diabetes, follow your treatment plan.

    *  Don’t smoke. Don’t use street drugs.

    *  Don’t have more than 2 alcoholic drinks a day.

    *  Relax. Manage stress. Get plenty of rest.

    *  Share your fears, needs, etc. with your partner.

    *  Don’t focus just on performance. Find pleasure when you hug, kiss, and caress your partner.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Jock Itch

    Men’s Health

    Jock itch is an infection of the skin on the groin and upper inner thigh areas.

    Signs & Symptoms

    *  Redness.

    *  Itching.

    *  Raised red rash with borders. Center areas of the rash are dry with small scales.

    Causes

    Jock itch is usually caused by a fungus. It can also result from garments that irritate the skin. Jock itch is more likely to occur after taking antibiotics or steroids, or in persons who have diabetes or a weakened immune system.

    Treatment

    Over-the-counter antifungal creams treat most cases of jock itch. Stronger creams or an oral medicine can be prescribed, if needed.

    Questions to Ask

    Self-Care / Prevention

    To Treat Jock Itch

    *  Use over-the-counter antifungal cream, powder, or lotion for jock itch. Follow package directions.

    To Prevent Jock Itch

    *  Don’t wear tight, close-fitting clothing. Wear boxer shorts, not briefs. Put socks on before underwear. Fungus on the feet, such as from athlete’s foot can transfer to the groin. Change underwear often, especially after tasks that leave you hot and sweaty.

    *  Bathe or shower right after a workout. Don’t use antibacterial soaps. Dry the groin area well.

    *  Apply talc or other powder to the groin area to help keep it dry. If you sweat a lot or are very overweight, use a drying powder with miconazole nitrate.

    *  Wash workout clothes after each wearing. Don’t store damp clothing in a locker or gym bag.

    *  Sleep in the nude or in a nightshirt.

    *  Don’t share towels or clothes that have come in contact with the rash.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Reversing Male Infertility

    Men’s Health

    Image of male doctor.

    If a man has been unsuccessful at fathering a child, he’ll probably be checked for two kinds of problems: low sperm count (too few sperm per given volume of semen) and poor sperm motility (sperm that are poor swimmers and have trouble fertilizing an egg).

    Factors that can reduce fertility in men include:

    *  Extreme overweight.

    *  Heavy smoking. (Smoking has been associated with low sperm count and poor sperm motility.)

    *  Drug and alcohol use. (Marijuana and alcohol lower production of testosterone, a hormone produced by the testicles.)

    *  Wearing tight, restrictive underwear. (Clothing that holds the testicles too close to the body heats them up and thus interferes with sperm production, which is temperature sensitive.)

    *  Work that requires you to sit for long periods of time (for reasons similar to those above).

    *  Frequent use of saunas or hot tubs.

    *  Prolonged occupational exposure to lead, zinc, copper, or radiation. (Pollutants can disrupt the production, quality, and transportation of sperm.)

    *  Prolonged abstinence from sex.

    *  Use of lubricants, such as petroleum jelly and K-Y brand jelly, which can kill or immobilize sperm.

    *  Infection or other illness. (These hamper the testicles’ ability to do their job.)

    *  A varicocele (a congenital defect in the blood vessels to the testes).

    For many men, restoring fertility is simply a matter of switching to boxer shorts, quitting smoking, losing weight, or making other adjustments. Be patient, though. It may take two or three months to restore fertility. If your partner still doesn’t conceive, see a doctor who specializes in treating infertility.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Managing Male Menopause

    Men’s Health

    Image of smiling couple laying down.

    You never heard of male menopause? It’s a term used to describe the emotional reactions men sometimes have in response to mid-life transitions. Between the ages of 40 and 60, some men begin to feel edgy and dissatisfied, overwhelmed by their obligations, and pessimistic about their futures.

    Typical symptoms include:

    *  Insomnia.

    *  Sexual problems.

    *  Increased dissatisfaction with work, marriage, and family life.

    *  Preoccupation with the past, or worries about illness and death.

    *  Abuse of alcohol, drugs, or both.

    *  Impulsive behavior, or taking unnecessary or dangerous risks.

    These feelings and behaviors are often triggered by changes, such as children moving away from home or other typical mid-life events.

    To cope with mid-life change:

    *  Don’t make radical or impulsive changes, like trading in an economical sedan for a luxury European sports car, or suddenly deciding you want a divorce.

    *  Don’t use alcohol, drugs, or casual sex to escape or lessen the impact of change.

    *  Do share your fears and concerns with your family, and seek professional counseling if your troubles seem to be more than you can handle.

    *  Do cultivate skills and interests you’d enjoy but never took the time to pursue.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Men Need Calcium, Too

    Men’s Health

    Image of calcium rich dairy products.

    Much has been written about the importance of calcium for women’s health, but men need calcium, too. Although osteoporosis is more prevalent in women, it can strike men. And studies have suggested that calcium may play some role in controlling blood pressure for some people-something worth asking your physician about.

    In addition to eating foods high in calcium-like fat-free or low-fat milk, cheese, and yogurt-you can protect your bones by performing a weight- bearing exercise like walking regularly, by avoiding over-consumption of alcohol, and by getting adequate vitamin D (from either fortified milk or sunshine).

    Medications like corticosteroids or Dilantin can interfere with calcium absorption, so if you’re taking these medications, find out if you should also take a calcium supplement.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Men’s Health

    Men’s Health

    Older man smiling.

    Common reasons men give for not seeing a doctor or getting health screenings are, “I feel fine” and “I’m afraid of what the doctor will find.”

    Don’t wait until you get sick to find a doctor. It is better to prevent a health problem than to get it. The next best thing is to detect and treat an illness early.

    Testicular cancer is very curable, especially when it is found and treated in its early stages. Do a testicular self-exam monthly.

    Erectile dysfunction is usually caused by blood vessel diseases, diabetes, and other physical problems.

    An enlarged prostate gland is common. Signs of this are the need to pass urine more often, especially at night and delay in onset and/or slow stream of urine flow. If you have these signs, see your doctor. They can also be signs of a prostate infection or prostate cancer.

    Discuss prostate cancer screening with your doctor if you are a male aged 50 to 69; starting at 45 if you are an African American male; 40 and older if you have a family history of prostate cancer.

    Though rare, men can get breast cancer.

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Prostate Health

    Men’s Health

    The prostate gland is part of a man’s sex organs.

    *  It helps make semen, the fluid that contains sperm.

    *  It is under the bladder and in front of the rectum.

    *  It surrounds the upper part of the urethra. This tube empties urine from the bladder.

    *  It is about the size of a walnut in a young man and slowly gets larger with age.

    Prostate Problems

    1.  Prostatitis (PRAH-stuh-TY-tis). With this, the prostate gland is inflamed or infected. This can be an acute or chronic problem.

    2.  Enlarged prostate. This is also called BPH. This stands for benign (be-NINE) prostatic (prah- STAT-ik) hyperplasia (HY-per-PLAY-sha). This is the most common prostate problem in men over age 50. BPH is not cancer. It just means the prostate keeps growing.

    3.  Prostate cancer. This is the second most common type of cancer that men get. (Skin cancer is the first.) Prostate cancer is much less common than BPH.

    Signs & Symptoms

    For Prostatitis

    *  Pain and burning when you urinate, have an erection, or ejaculate

    *  Strong urges to urinate. You urinate often, even at night.

    *  A hard time starting to urinate. You don’t empty your bladder all the way.

    *  Pain in your lower back and/or between the scrotum and anus

    *  Blood in the urine

    *  Fever and/or chills

    For an Enlarged Prostate

    *  Increased urge to urinate.

    *  You urinate often, especially during the night.

    *  Delay in onset or decreased or slow stream when you urinate

    *  You don’t empty your bladder all the way.

    For Prostate Cancer

    Prostate cancer may have no symptoms until it is advanced. When symptoms occur, they include:

    *  Symptoms of an enlarged prostate

    *  Blood in the urine

    *  Swollen lymph nodes in the groin area

    *  Erectile dysfunction

    What should you do if you have any of these signs?

    If you can’t pass urine at all, get medical help right away. For other signs and symptoms, see your doctor.

    Causes

    For Prostatitis

    The prostate is inflamed or infected. This can be an acute or chronic problem.

    For an Enlarged Prostate

    *  Normal aging. More than half of men in their 60s have benign prostatic hyperplasia (BPH). Up to 80 percent of men in their 70s and 80s may have BPH.

    *  Prostate infections can increase the risk.

    For Prostate Cancer

    *  Aging. After age 50, the chances increase rapidly. About 80% of all cases occur in men over age 65.

    *  Race. African American men are twice as likely to get prostate cancer as Caucasian American men.

    *  Family history. The risk is higher than average if your father or brother has or had prostate cancer.

    *  Diet. Studies have shown that a diet high in dairy foods, calcium, or calcium supplements may raise the risk. A diet high in certain fruits and vegetables, including cooked tomato products, may lower the risk.

    Treatment

    For Prostatitis

    *  Acute and chronic bacterial infections are treated with antibiotics.

    *  For an inflamed prostate without a bacterial infection, treatment depends on the cause.  Medications to treat pain and other symptoms are part of the treatment.

    For BPH

    *  Watchful waiting. When symptoms are minor, no treatment may be needed at that time. The BPH is monitored to see if it causes problems or gets worse.

    *  Medicine. One type helps relax the bladder neck muscle and the prostate. Another type causes the prostate to shrink.

    *  Surgery.* There are many types and many new procedures.

    *{Note: Surgery for BPH can result in problems, such as impotence and/or incontinence. Discuss the benefits and risks of treatment options with your doctor. Most men who have surgery have no major problems.}

    Treatment for Prostate Cancer

    Treatment depends on the man’s age and general health. It also depends on how slow the cancer is expected to grow or if it has spread beyond the prostate gland.

    Treatment includes:

    *  Watchful waiting. This is also called active surveillance. It means getting no treatment at that time, but having tests, such as every 3, 6, or 12 months, to check for changes that may need treatment. If changes occur or if symptoms worsen, you may choose to have treatment.

    *  Surgery. There are many types. Ask your doctor which one(s) best meet your needs. Discuss the pros and cons for each type with your doctor.

    *  Radiation therapy. With one type, radioactive material is placed inside the prostate gland. Another type uses a large machine outside the body to target the cancer cells.

    *  Hormone therapy. This uses drugs or surgery to keep prostate cancer cells from getting male hormones, such as testosterone, which can cause prostate cancers to grow.

    *  Chemotherapy. Drugs, often given through an IV, kill cancer cells.

    *  Immunotherapy. This uses your own blood cells to make a vaccine that stimulates your immune system to kill the cancer cells.

    *  Clinical trials. Find out about clinical trials for prostate cancer fromwww.cancer.gov/clinicaltrials.

    Diagnosis

    *  Your doctor will do an exam and ask questions, such as, What symptoms do you have? How much do they bother you? Did your father or brother have prostate problems? Be ready to answer these questions before you see the doctor.

    *  Your doctor may ask for a sample of your urine. If this shows bacteria, an antibiotic is prescribed. This kills the germ that causes the infection. Some men keep getting this kind of infection. Why? They may have a defect in the prostate gland that allows bacteria to grow. Surgery can correct this problem.

    *  If no bacteria is found, your doctor looks for other problems that could cause your symptoms. He or she may order tests to screen for other prostate problems.

    The tests listed below help the doctor find out if the problem is an enlarged prostate or prostate cancer.

    *  Digital rectal exam. This is done in the doctor’s office. The doctor puts a glove on and inserts a finger into the rectum. The doctor feels the part of the prostate that sits next to the rectum. This test helps the doctor find out the size of the prostate.

    *  PSA blood test. A high PSA may be a sign of prostate cancer. It could be a sign of BPH or prostatitis, too. PSA blood tests are not a sure thing to detect prostate cancer.

    *  Imaging. Certain X-rays or other tests are done to get a picture of the prostate.

    *  Urine flow study. A special device you urinate into measures how fast your urine flows. A reduced flow could mean that you have BPH.

    Your doctor may do other tests, as needed, to check for prostate cancer.

    Self-Care

    For Prostatitis

    *  Take antibiotics, as prescribed.

    *  Rest until fever and pain are gone.

    *  Take an over-the-counter medicine for pain and swelling, if needed. Take it as directed.

    For BPH

    *  Stay sexually active.

    *  Don’t take over-the-counter (OTC) medications with antihistamines unless approved by your doctor.

    *  Discuss the use of the OTC plant extract saw palmetto with your doctor before you take it.

    For Both an Enlarged Prostate and Prostatitis

    *  Don’t smoke.

    *  Reduce stress.

    *  Take warm baths.

    *  Don’t let your bladder get too full. Urinate as soon as you get the urge. Relax when you urinate.

    *  Drink 8 or more glasses of water every day. Don’t drink liquids before going to bed.

    *  Avoid alcohol and caffeine, especially after dinner.

    Prostate problems are only one health concern for men. Get regular checkups to screen for other problems, too.

    Resources

    Urology Care Foundation

    www.urologyhealth.org

    Prostate Health brochure by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Testicle Problems

    Men’s Health

    The testicles (also called testes) are two oval shaped organs that make and store sperm. They also make male sex hormones. The testicles are inside the scrotum. This sac of skin hangs under the penis. The scrotum can swell or be painful without a testicle problem. An example of this is an inguinal hernia.

    Problems that affect the testicles include: Injury, swelling and infection; torsion; undescended testicles; and cancer.

    Signs & Symptoms

    For Injury, Swelling, and/or Infection

    *  Pain and swelling in the scrotum.

    *  Feeling of heaviness in the scrotum.

    For Torsion of a Testicle

    *  Sudden and severe pain in the scrotum.

    *  Swelling. Most often, this occurs in one testicle.

    *  Fever.

    *  Abdominal pain. Nausea. Vomiting.

    For Undescended Testicles

    *  In baby boys, testicles do not descend into the scrotum from the abdomen before birth or within months of birth like they should.

    For Cancer of a Testicle

    In the early stages, there may be no symptoms. When symptoms occur, they include:

    *  A lump on a testicle, epididymis, or vas deferens.

    *  An enlarged testicle.

    *  A heavy feeling, pain or discomfort in the testicle or scrotum.

    *  A change in the way a testicle feels.

    *  A dull ache in the lower abdomen or groin.

    *  Enlarged or tender breasts.

    *  Sudden pooling of fluid in the scrotum.

    Causes

    For Injury, Swelling, and Infection

    *  Trauma to the testicles from being hit, kicked, struck, etc. Often, this occurs during sports. Though rare, trauma to the abdomen can cause the testicles to move outside the scrotum.

    *  Orchitis. With this, a testicle is inflamed. Often it is due to an infection, such as mumps or chlamydia. The epididymis can also be inflamed from an infection.

    For Torsion of a Testicle

    When the spermatic cord twists, a testicle rotates. This cuts off blood supply to and from the testicle.

    *  This usually occurs in males under age 30, most often between the ages of 12 and 18.

    *  Symptoms often occur after physical activity or during sleep.

    *  Symptoms may occur for no known reason.

    For Undescended Testicles

    Testicles fail to drop from inside the pelvic area down into the scrotum before birth or within a year of birth.

    For Cancer of a Testicle

    The cause is not known. Risk factors include:

    *  Undescended testicles that are not corrected in infants and young children. Parents should see that their infant boys are checked at birth for this problem.

    *  Having cancer of a testicle in the past.

    *  A family history of cancer of a testicle, especially in an identical twin.

    *  Injury to the scrotum.

    Treatment

    For Injury, Swelling, and/or Infection

    *  Pain from a minor injury to a testicle usually goes away on its own.

    *  Antibiotics treat bacterial infections. Untreated infections can cause infertility.

    For Torsion of a Testicle

    Emergency medical care is needed. The testicle may be untwisted by hand. If not, surgery is needed to restore blood flow to the testicle.

    For Undescended Testicles

    Surgery is done to bring the testicles down into the scrotum.

    For Cancer of a Testicle

    This kind of cancer is almost always curable if it is found and treated early. Surgery is done to remove the testicle. Other things can further treat the disease:

    *  Chemotherapy.

    *  Radiation therapy.

    *  If needed, lymph nodes are removed by surgery.

    Questions to Ask

    Self-Care / Prevention

    To Avoid Injury to the Scrotum

    *  Wear protective gear and clothing during exercise and sports.

    *  Wear an athletic cup to protect the testicles.

    To Help Prevent Infections

    *  See that your children get vaccines for measles, mumps, and rubella (MMR) as advised by their doctor.

    *  To help prevent STDs, follow “Safer Sex” guidelines.

    To Treat Infections

    *  Take medication as prescribed.

    *  Take an over-the-counter medicine for pain and swelling, if needed. Follow directions.

    *  Rest.

    *  Apply cold compresses or an ice pack to painful, swollen area.

    Testicular Self-Exam

    Talk to your doctor about doing testicular self-exams (TSEs). If you choose to do TSEs, follow your doctor’s advice.

    The best time to do a TSE is after a warm bath or shower. This relaxes the scrotum, allows the testicles to drop down, and makes it easier to find anything unusual. Doing a TSE is easy and takes only a few minutes.

    1.  Stand in front of a mirror. Look for any swelling on the skin of the scrotum.

    2.  Examine each testicle with both hands. Place your index and middle fingers underneath the testicle and your thumbs on top. Gently roll one testicle then the other between your thumbs and fingers. One testicle may be larger. This is normal. Examine each testicle for any lumps. These are usually painless and about the size of a pea.

    3.  Find the epididymis. This is the comma-shaped cord behind the testicle. It may be tender to the touch. Check it for lumps.

    4.  Examine the vas deferens. This is the tubelike structure at the back of each testicle. Check it for lumps.

    Resources

    National Cancer Institute

    800.4.CANCER (422.6237)

    www.cancer.gov

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine