Category: Medical News

  • Colorectal Cancer – Screening Saves Lives

    MEDICAL NEWS

    Image of doctors desk with the words 'Colon Cancer'.

    Colorectal cancer, also called colon cancer, is the fourth most common cancer in the United States. It is the second leading cause of death from cancer. Colorectal cancer affects all racial and ethnic groups and is most often found in people ages 50 and older.

    The best way to detect colorectal cancer is to get screened regularly starting at age 50. When caught early, colon cancer can be treated and cured. There are often no signs or symptoms of early colorectal cancer – that’s why it’s so important to get screened. You may also be at higher risk if you are African American, smoke, or have a family history of colorectal cancer.

    Everyone can take these healthy steps to help prevent colorectal cancer:

    *  Get screened starting at age 50.

    *  Quit smoking and avoid secondhand smoke.

    *  Get plenty of physical activity and eat healthy.

    A new alternative to colonoscopy?

    Many people delay or avoid a life-saving colonoscopy because they are nervous about the procedure, or don’t want to do the necessary prep of cleansing the colon. A new test, approved in 2014, may be an option for some lower-risk individuals.

    A stool DNA test, which can be done at home and mailed to a lab, may detect certain changes that are found in cancer cells. There’s no special diet, laxatives or enemas required. For those who have been putting off colon cancer screening, the DNA test may be a good place to start.

    If the DNA test shows possible cancer, however, a colonoscopy would most likely need to be done. Before choosing a colorectal cancer test, be sure to talk with your doctor about his or her recommendation. You may also need to contact your insurance company to find out which screening tests are covered.

    Colorectal cancer screening saves lives. If everyone age 50 and older had their screening tests done as recommended, up to 60 percent of all colorectal cancer deaths could be avoided. Though no one looks forward to a colonoscopy, it’s worth the inconvenience. It could save your life!

    Source: American Cancer Society, Centers for Disease Control and Prevention

    © American Institute for Preventive Medicine

  • How Does Diabetes Affect Your Eyes?

    MEDICAL NEWS

    Image of mature male at eye doctor appointment.

    Did you know that diabetes can affect your eyes? If diabetes isn’t well controlled with a doctor’s help, it can cause problems that can lead to vision loss. Eye problems that are caused by diabetes are called diabetic eye disease.

    Diabetic eye disease includes:

    *  Diabetic retinopathy

    *  Diabetic macular edema (DME)

    *  Cataracts

    *  Glaucoma

    What’s the link between diabetes and your eyes?

    When blood sugar is too high, it can change or damage the delicate blood vessels in the eyes. This can lead to too much pressure in the eye, bleeding in the eye or swelling in some of the eye’s important tissues. Diabetic retinopathy is the leading cause of blindness for adults ages 20 through 74.

    Diabetic eye disease is dangerous because many people don’t know they have it. These eye problems may have no signs or symptoms at first. Then, a person may start to lose their vision after eye damage has already occurred. Unfortunately, it is harder to treat these problems at a later stage.

    The good news

    Diabetes can be controlled. When you have good control over your diabetes and blood sugar, you can manage or avoid diabetic eye disease.

    You control your diabetes by:

    *  Taking your medications as prescribed by your doctor

    *  Monitoring blood sugar levels

    *  Getting regular exercise

    *  Eating a healthy diet

    *  Working toward a healthy weight

    *  Not smoking

    *  Getting a full eye exam at least once a year, including an exam that includes dilating of the eyes

    The diabetes ABCs are important measures of good diabetes control. Your ABCs are:

    *  A = A1C, which is a blood sugar (glucose) measurement. Your doctor can test this. Most people should have an A1C below 7 percent. This should be checked every 3-6 months.

    *  B = Blood pressure, which should be checked at each doctor appointment. Discuss your blood pressure target with your doctor.

    *  C = Cholesterol, which may need to be checked yearly or more often. Ask your doctor about a healthy cholesterol goal.

    Getting regular checkups and following your doctor’s recommendations for managing your diabetes will greatly reduce your risk of these problems. Most people with well-controlled diabetes can keep their eyes healthy.

    Sources: American Diabetes Association, National Eye Institute, National Institutes of Diabetes and Digestive and Kidney Diseases

    © American Institute for Preventive Medicine

  • Minutes Count With A Stroke

    MEDICAL NEWS

    Image of older women with hand on head.

    If someone were having a stroke, would you recognize the signs? Would you know what to do?

    These are important questions to consider. During a stroke, brain cells are damaged due to a blood clot or rupture of a blood vessel in the brain. This can lead to serious disability and death.

    According to the National Institute of Neurological Disorders and Stroke, about 795,000 strokes occur every year. It is the third leading cause of death in the U.S. But with fast action, you might save someone from permanent brain damage.

    Preventing stroke

    Health problems like atrial fibrillation (an irregular beating of the heart), high cholesterol, high blood pressure, heart disease and diabetes increase your risk. Take medicines to control risk factors and follow a heart-healthy lifestyle. Eat right, exercise, limit alcohol and don’t smoke. See your doctor as recommended for health exams and screenings.

    Aspirin may help reduce the risk of stroke due to a blood clot in women ages 55-79 years, but you should discuss the use of aspirin with your doctor before taking it.

    Know the signs of stroke

    The five most common signs and symptoms of stroke:

    *SUDDENnumbness or weakness of the face, arm or leg

    *SUDDENconfusion, trouble speaking or understanding others

    *SUDDENtrouble seeing in one or both eyes

    *SUDDENdizziness, trouble walking or loss of balance or coordination

    *SUDDENsevere headache with no known cause

    What to do

    Call 9-1-1 immediately. Hospital emergency rooms have medication that can dissolve blood clots and restore blood flow to the brain. The window of opportunity is three hours, but in order to receive treatment in time, patients must get to the hospital within 60 minutes. Don’t wait – if you see signs of stroke, seek emergency medical care!

    © American Institute for Preventive Medicine

  • Sleep, But How?

    MEDICAL NEWS

    Image of man awake in bed.

    “We know that how much you sleep and the quality of your sleep can have a tremendous impact on your overall health,” said Dr. David J. Earnest, professor at the Texas A&M Health Science Center College of Medicine, who studies circadian rhythms-the human body’s master clock.

    “We’re starting to recognize that sleep deprivation and disorders are more prevalent than any other health disorder that affects Americans,” he said.

    If you feel like there’s a deeper cause to your sleep woes, you may be like 1 in 10 Americans who suffer from insomnia or other sleep disorders, including these:

    Delayed Sleep Phase Disorder (DSPD)-a tendency to go to bed later (around 2 or 4 in the morning) and to sleep until the early afternoon. This kind of disorder can interfere with a normal work or school schedule.

    Advanced Sleep Phase Disorder (ASPD)-the tendency to go to bed earlier (6 or 8 in the evening) and to wake earlier than most people (around 3 or 5 in the morning). While this kind of disorder doesn’t typically interfere with a normal work or school schedule, it can pose a challenge for social activities or events that occur later in the evening.

    Non-24-Hour Sleep-Wake Syndrome-a circadian rhythm that is 25 hours or longer, which leads to sleep and wake times becoming gradually later.

    Jet Lag-one of the most common and usually occasional sleep disorders that occurs when your internal clock is out of synch with a new time zone. After traveling to a new time zone, you may find it difficult to fall and stay asleep during suitable times.

    Shift Work-with constantly changing shifts, it can be difficult for workers to adjust to their new sleep schedules. Shift work has been linked with a higher risk of developing metabolic or cardiovascular diseases.

    Sleep Apnea-breathing temporarily stops due to a blockage of the upper airways during sleep. Most people with sleep apnea do not know that they have it. Symptoms include daytime sleepiness, irritability, depression, and fatigue the next day, because their sleep lacks quality.

    Narcolepsy-extreme sleepiness during the day, usually resulting in suddenly falling asleep. It’s caused by a dysfunction in the brain mechanism that controls sleeping and waking.

    Restless Leg Syndrome (RLS)-itching, tingling, or burning in the lower legs, that makes it difficult to get comfortable and fall asleep.

    If you think you might have a sleep disorder, discuss your symptoms with your doctor or a sleep specialist.

    © American Institute for Preventive Medicine

  • Top Ten Recommendations For Cancer Prevention

    MEDICAL NEWS

    Image of doctor checking a women for skin cancer.

    1. Be as lean as possible without becoming underweight.

    2. Be physically active for at least 30 minutes every day.

    3. Avoid sugary drinks. Limit consumption of energy-dense foods.

    4. Eat more of a variety of vegetables, fruits, whole grains and legumes such as beans.

    5. Limit consumption of red meats (such as beef, pork and lamb) and avoid processed meats.

    6. If consumed at all, limit alcoholic drinks to 2 for men and 1 for women a day.

    7. Limit consumption of salty foods and foods processed with salt (sodium).

    8. Don’t use supplements to protect against cancer.

    9. It is best for mothers to breastfeed only for up to 6 months and then add other liquids and foods.

    10. After treatment, cancer survivors should follow these recommendations for cancer prevention.

    Source: American Institute for Cancer Research

    © American Institute for Preventive Medicine

  • Wine Confusion: Healthy Or Not?

    MEDICAL NEWS

    Image of a wine bottle with 2 glasses of wine and grapes.

    Wine has been making the headlines in recent months as a “healthy” choice. Some studies suggest the compounds and antioxidants in wine can reduce your risk of heart disease, cancer, and more.

    This can be confusing if you’ve been told that alcohol isn’t good for you. Should you drink wine to get healthier, or skip it?

    There is no perfect answer for everyone. It’s important to note that these studies are promising, but they’re not enough to say that wine is a healthy choice. Many of these studies were done in labs, on mice, or were done with supplements instead of real wine. And for some, the possible benefits of wine wouldn’t be worth the risk. Wine is also high in calories and sugar. This can add to obesity and affect blood sugar, especially in diabetics. In addition, wine and alcohol can interact with certain medicines.

    Many people can enjoy alcohol in  small amounts without problems. But if you have a history of alcoholism or your doctor has told you not to drink, you should not drink wine or any alcoholic beverage.

    The Centers for Disease Control and Prevention (CDC) says that drinking too much alcohol, even wine, can harm your health. So if you decide to drink, be sure you do it in moderation.

    So what is “moderation”? According to the Dietary Guidelines for Americans, moderation is up to one drink per day for women and up to two drinks per day for men-and only by adults of legal drinking age.

    The bottom line:

    If you already have a drink once in a while, switching to red wine may be healthier than other choices such as beer or spirits. But the health benefits of red wine are not fully understood. So, experts do not recommend it as a daily drink for everyone.

    © American Institute for Preventive Medicine

  • A Curve You Don’t Want

    MEDICAL NEWS

    Image of a X-ray of the spine.

    Curvature of the spine (or scoliosis) may sound like a scary diagnosis, but proper treatment enables children with the condition to lead normal, active lives.

    Small curves are a normal part of the spine and not cause for concern, according to Dr. Daniel Green, a pediatric orthopedic surgeon at Hospital for Special Surgery in Manhattan. But when the curve exceeds a certain range, children require medical help.

    Scoliosis tends to run in families, but most often the cause is not known. However, studies show that scoliosis is not caused by poor posture, the use of backpacks, or any type of exercise. It affects girls 10 times more often than boys.

    Scoliosis is often first detected during a routine visit to the child’s doctor or during a school screening. The development of scoliosis is usually gradual and painless. A curve can develop without a parent or child knowing it, until it becomes more obvious.

    Signs of scoliosis

    *  One shoulder appears higher than the other.

    *  The waist appears uneven.

    *  One hip looks higher than the other.

    *  The ribs appear to stick out on one side.

    *  The child seems to be leaning to one side when standing.

    Early diagnosis and treatment lead to a better outcome. The diagnosis is based on a physical exam and x-rays. A curve of greater than 10 degrees on an x-ray is considered to be scoliosis.

    For patients with smaller curves, the doctor may recommend just watching the condition. For bigger curves, the best treatment may be a brace to correct the condition. Sometimes surgery may be needed.

    © American Institute for Preventive Medicine

  • Crowd Control

    MEDICAL NEWS

    Image of a crowd of people.

    Wherever there are crowds, such as at football games, conventions, or music concerts, there are germs. Mayo Clinic infectious diseases expert Dr. Gregory Poland tells how you can avoid illness when you’re in a large throng of people, even in subways and on airplanes.

    Whenever you’re in a venue with hundreds or thousands of people gathering, you automatically run increased risk for getting “something.” The people around you may not have the same immunization programs or the same standards of personal cleanliness or food safety, he said, especially if you’re in an international group.

    Besides illnesses such as whooping cough, measles, mumps, colds and flu, other heightened dangers in places with large numbers of people passing through include respiratory diseases such as tuberculosis; vermin such as head lice and bedbugs; food-borne sickness such as E. coli, salmonella, hepatitis A and traveler’s diarrhea; and skin conditions including athlete’s foot and staph infections.

    Dr. Poland offers these tips for sidestepping illness:

    *  Keep your vaccines up to date: The most important ones include the MMR vaccine for measles, mumps and rubella; the seasonal flu shot; and a relatively new vaccine called Tdap, for tetanus, diphtheria, and whooping cough.

    *  Wash your hands thoroughly with soap and hot water or an alcohol-based hand sanitizer.

    *  Dine carefully: If it’s not cooked well, boiled or peeled, forget it. Make sure food that is supposed to be hot is served hot and food that is supposed to be cold is served cold, and make sure dishes and utensils are clean.

    *  Wear shower/pool shoes when using the shower or pool in public places.

    *  Avoid swimming pools, hot tubs, or whirlpools unless you are certain they are properly maintained, and it’s hard to tell.

    *  Don’t smoke: It raises the odds you’ll get Legionnaires’ disease if you’re exposed to the legionella bacteria and can also make you more susceptible to respiratory illnesses in general.

    *  Don’t try on hats in stores to minimize the risk of getting head lice. If you buy a hat, seal it in a plastic bag to carry it home, then freeze it for several days or launder it before wearing.

    *  Scout for bedbugs in a hotel room, and once in a room, only place your luggage on wooden surfaces or in the bathtub, not on the floor, bed, chair or couch until you determine whether bedbugs are present.

    *  Be an advocate for your health: If someone near you is obviously ill, move away if you can, or ask to be reseated.

    © American Institute for Preventive Medicine

  • I Cannot Tell Afib

    MEDICAL NEWS

    Illustration of a normal heart vs a heart with AFib.

    Atrial fibrillation or AFib is the most common heart arrhythmia or irregularity in the U.S. It affects up to 4 million people.

    AFib needs to be taken seriously. It increases the risk of stroke by as much as 5 times and can contribute to heart failure and other heart conditions.

    When someone develops AFib, the upper chambers of the heart, the atria, beat rapidly and irregularly. “The atria quiver instead of squeezing normally. This causes slow blood flow, which leads to clots and stroke,” said Dr. Eric Rashba, Director of the Heart Rhythm Center at Stony Brook University Heart Institute.

    People with AFib often feel a fluttering in their chest, an unexplained racing of the heart, or that their heart is skipping beats. Other symptoms include fatigue, dizziness, shortness of breath, and lack of energy. Up to 10% of AFib patients have no symptoms at all.

    AFib can be related to high blood pressure, an overactive thyroid, congestive heart failure, or diseased heart valves. It is important to be diagnosed and treated early.

    The longer you wait for diagnosis and treatment, the more AFib progresses and becomes increasingly difficult to treat. Your doctor can refer you to a heart specialist. Initial treatment is medication. New procedures are also available.

    © American Institute for Preventive Medicine

  • Get Immunized

    MEDICAL NEWS

    Image of a needle and immunizations.

    Each August, National Immunization Awareness Month (NIAM) encourages all people to protect their health by being immunized against infectious diseases. This year, the National Public Health Information Coalition is coordinating NIAM activities and along with CDC is focusing on four weekly themes:

    A Healthy Start

    If you are pregnant or are planning a pregnancy, get vaccines as advised by your health care provider. These include vaccines for flu and whooping cough.

    Today’s childhood vaccines protect against 14 serious and potentially life-threatening diseases, including polio, measles, whooping cough and chickenpox. Most childhood vaccines are given during a baby’s first 2 years. That’s why it feels like so many vaccines so soon. Learn which vaccines a child needs from birth to age 6 atwww.cdc.gov/vaccines/schedules/easy-to-read/child.html.

    Back to School

    Schools are highly prone to outbreaks of infectious diseases because students can easily transmit illnesses to one another as a result of poor hand washing, uncovered coughs and dense populations. Check out the immunization schedule for all recommended vaccines for ages 7 to 18 atwww.cdc.gov/vaccines/schedules/easy-to-read/preteen-teen.htm.

    Off to the Future

    Because some diseases can spread quickly in settings like college dorms and classrooms, many colleges and universities have vaccine requirements for school entry. College-age students should get vaccines not yet received in childhood and follow the adult vaccine schedule, as needed.

    Not Just for Kids

    Did you know that adults age 19 and older need a Tdap vaccine for whooping cough if they did not get it as a teen? Adults should also get vaccines for: tetanus / diphtheria every 10 years, shingles at age 60 or older, and pneumonia at age 65. See CDC’s adult vaccine schedule for these and other vaccines atwww.cdc.gov/vaccines/schedules/downloads/adult/adult-schedule-easy-read.pdf.

    © American Institute for Preventive Medicine