Category: Medication

  • Overhauling Your Medicine Cabinet

    Medication

    Take everything out of the medicine cabinet.

    *  Check expiration dates. Throw out all outdated medicines. If you’re not sure about a certain item, call your pharmacist. Ask what the shelf life is.

    *  Discard old tubes of cream that are hardened or cracked. Throw out any liquid medicines that look cloudy or filmy.

    *  If medications are not in original containers and clearly labeled, throw them away. Some medicines come in tinted glass, for example, because exposure to light may cause them to deteriorate.

    *  Every medication is a potential poison. If there are children in the house, keep all medicines and vitamins locked in a high cabinet, well out of their reach.

    *  Activated charcoal and syrup of ipecac are not advised for home use for swallowed poisons. Call the Poison Control Center at 800.222.1222 for advice.

    Page from the Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Plan For Emergencies

    Medication

    Close up of hands filling a medication pill holder.

    Do you have a plan for what to do about your medicines during an emergency?

    One-week supply:Have a 7-day supply of medications and other medical supplies. Check expiration dates every six months.

    Storage tips:Store medications in labeled, child-proof containers in a dry, cool place. For refrigerated medicines, plan for some temporary storage.

    An important list:Include a medication list (prescription and non-prescription) and phone numbers for your doctors and pharmacies. Include copies of current prescriptions.

    ID cards:Always keep health insurance and prescription drug cards with you to replace damaged or lost medication, if needed.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Safe Use Of Medications

    Medication

    Image of man picking up medications.

    *  Things to tell your doctor:

    – Things you have had an allergic reaction to.

    – If you are pregnant or breast-feeding.

    – If another doctor is also treating you.

    – If you have diabetes or kidney or liver disease.

    – If you use alcohol, tobacco, or drugs.

    *  See that your doctor has an up-to-date list of all the medicines you take. This includes prescribed and over-the-counter (OTC) ones, vitamins, and herbal supplements. Keep an up-to-date list in your wallet.

    *  Ask your doctor these questions: What is the medicine for? When should I take it? How long do I need to take it? Should I take it with or without food? Can I crush the pill or open up the capsule if I can’t swallow it whole? Write the answers down.

    *  Give a list of all medicines and supplements you take to your local and mail order pharmacist. Harmful mixtures with other drugs and with foods can be identified.

    *  Get prescribed medicines from a licensed pharmacy.

    *  Keep medicines in their original containers or in ones with sections for daily doses.

    *  Let your doctor know about your past reactions to certain medicines. As some people age, they may be more sensitive to some medications, such as painkillers or sedatives.

    *  Ask about the possible side effects of a medication. Find out what you should do if you have any.

    *  Ask if you can drink alcohol while taking the medication(s). Alcohol can lessen the effects of some medicines. Other medicines, such as sedatives, can be deadly when used with alcohol.

    *  Don’t take someone else’s medication.

    *  Safely discard unused and expired medicines. Use a community drug take-back program. Or, take medicines from their containers and mix them with used coffee grounds or kitty litter. Put this in a sealable bag and place it in the trash.

    *  Try to reduce the need for some medications, such as sleeping pills or laxatives. A warm bath and a glass of milk might help you fall asleep. Having more fiber in your diet can reduce or replace the need for a laxative. Check with your doctor on ways other than medicines to help treat your problem.

    *  Even if you feel better, don’t stop taking a prescribed medicine unless your doctor tells you to. Also, don’t skip doses.

    Resources

    U.S. Food and Drug Administration

    www.fda.gov

    Page from the Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Save Money On Medications

    Medication

    Small stack of money next to a small stack of pills.

    *  Find out if medications are no longer needed and/or if you could reduce your need of any medication through lifestyle changes.

    *  Take a list of the medications that your health plan prefers (formulary) to office visits.

    *  Ask if one medication can replace the work of two or three.

    *  Ask for free samples and/or a prescription for a few days’ supply to find out if the medicine works for you before you pay for a full prescription.

    *  Ask your doctor or pharmacist if lower-cost options exist, either in a generic form (co-pays for generics cost less, too), a less expensive brand-name drug, or an over-the-counter (OTC) drug.

    *  Ask your doctor if it would save money to prescribe pills that could be cut in half.

    *  Use a mail order pharmacy for prescribed medicines you take on a regular basis. You can usually get a 3-month supply for the same cost that you would pay for a 30 day supply at a drug store.

    *  Shop around for the lowest costs. Compare costs from your pharmacy, large chain pharmacies, and grocery and retail stores that have pharmacies. Use Web sites that compare prices for prescription medicines.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine