Category: Uncategorized

  • Be Mindful Of…Health Screenings

    Medical Exams

    Smiling doctor.

    Caring for your body shows respect and kindness to yourself. This includes getting recommended health screenings to help find any potential problems or find them early when treatments can be more successful. Plus, getting answers about your health can help relieve added stress and worry. Get empowered to live a healthier, stronger, and longer life.

    ays to Well-Being book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Be Safe − Drive Safely Checklist

    Personal Safety

    *  Focus on the road when you are driving.

    *  Don’t talk on a cell phone or text message while driving.

    *  Always wear your seatbelt when you drive or ride in cars and trucks.

    *  Wear a helmet when riding on a motorcycle or a bicycle.

    *  Drive sober or with a driver who is.

    *  Discuss, with your care team, if any medication or supplement you take can make it unsafe for you to drive.

    *  Avoid driving at night if you have limited night vision.

    *  Keep emergency supplies in your car or truck. These include:

    – A cell phone

    – A flashlight and flares

    – Blankets

    – Bottled water

    Find out more about safe driving fromwww.safedriving.va.gov/resources/driving.asp

    Other Safety Tips

    *  Wear a medical alert tag to identify health concerns you have. Get one from a drug store or from: MedicAlert Foundation International at 1-888-633-4298 orwww.medicalert.org.

    *  Keep medicines and vitamins in “child-safe” containers and where children cannot reach them.

    *  Never be out of reach of a child in or near the water. Make sure children wear approved flotation devices. Adults should wear these, too.

    *  Lock guns in one place and bullets in another. Make sure children cannot get the keys.

    Resources

    VA National Center for Patient Safety

    www.patientsafety.gov

    National Safety Council

    www.nsc.org

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Safe Use Of Medications

    Medication

    Image of man picking up medications.

    *  Things to tell your doctor:

    – Things you have had an allergic reaction to.

    – If you are pregnant or breast-feeding.

    – If another doctor is also treating you.

    – If you have diabetes or kidney or liver disease.

    – If you use alcohol, tobacco, or drugs.

    *  See that your doctor has an up-to-date list of all the medicines you take. This includes prescribed and over-the-counter (OTC) ones, vitamins, and herbal supplements. Keep an up-to-date list in your wallet.

    *  Ask your doctor these questions: What is the medicine for? When should I take it? How long do I need to take it? Should I take it with or without food? Can I crush the pill or open up the capsule if I can’t swallow it whole? Write the answers down.

    *  Give a list of all medicines and supplements you take to your local and mail order pharmacist. Harmful mixtures with other drugs and with foods can be identified.

    *  Get prescribed medicines from a licensed pharmacy.

    *  Keep medicines in their original containers or in ones with sections for daily doses.

    *  Let your doctor know about your past reactions to certain medicines. As some people age, they may be more sensitive to some medications, such as painkillers or sedatives.

    *  Ask about the possible side effects of a medication. Find out what you should do if you have any.

    *  Ask if you can drink alcohol while taking the medication(s). Alcohol can lessen the effects of some medicines. Other medicines, such as sedatives, can be deadly when used with alcohol.

    *  Don’t take someone else’s medication.

    *  Safely discard unused and expired medicines. Use a community drug take-back program. Or, take medicines from their containers and mix them with used coffee grounds or kitty litter. Put this in a sealable bag and place it in the trash.

    *  Try to reduce the need for some medications, such as sleeping pills or laxatives. A warm bath and a glass of milk might help you fall asleep. Having more fiber in your diet can reduce or replace the need for a laxative. Check with your doctor on ways other than medicines to help treat your problem.

    *  Even if you feel better, don’t stop taking a prescribed medicine unless your doctor tells you to. Also, don’t skip doses.

    Resources

    U.S. Food and Drug Administration

    www.fda.gov

    Page from the Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Don’t Be Duped By Antiwrinkle Creams

    Mature Health: Over Age 50

    Image of women looking in a mirror examing her face.

    Don’t be misled by over-the-counter skin care products that claim to get rid of wrinkles. There’s no such thing. The closest thing to a wrinkleremoving cream is retinoic acid, a synthetic form of vitamin A. Applied to the skin surface, retinoic acid increases blood flow and stimulates skin cells called fibroblasts to produce new collagen (a protein that keeps skin smooth). This process can help to reduce tiny wrinkles and make deep wrinkles less noticeable. Retinoic acid also speeds up the rate that your skin’s cells move to the surface and die off to be replaced with new cells, so your skin looks younger.

    Retinoic acid is available as Retinol in over-the-counter products and by prescription under the trade name Retin-A. Regular vitamin A has no effect on wrinkles, whether it’s taken orally or applied directly to the skin.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • 10 Habits For Healthy Weight

    SELF-CARE CORNER

    Image of feet on a scale.

    1.  Drink more water. Staying hydrated can give you more energy to be active.

    2.  Don’t drink soda. Sugary drinks add extra calories and no nutrition. Try to cut back or skip them all together.

    3.  Get exercise. Don’t worry about getting exercise every single day. If you miss a day or two, start again. Don’t give up.

    4.  Eat more fruits and vegetables. Replace high-calorie foods like French fries, potato chips or processed foods with fresh or frozen fruits and veggies.

    5.  Focus on sleep. Being rested helps control hunger and may help you prevent weight gain.

    6.  Eat only when hungry. Treats are tempting but save them for special occasions.

    7.  Control food portions. Start with small amounts of food on your plate and eat slowly. Then, go back for more food only if you’re still hungry.

    8.  Keep a food diary. Write down everything you eat. This may help you understand where you could make better food choices. You can also use an app on your phone or computer to do this.

    9.  Don’t eat in front of the TV. Instead, eat without distractions at a table. This can help you avoid mindless overeating.

    10. Try strength training. Exercises like leg lifts and push-ups build muscle. This helps you burn more calories, even while resting.

    Look for more healthy, proven ways to lose weight atwww.familydoctor.org. This website has advice on healthy food choices, exercise basics, and more.

    © American Institute for Preventive Medicine