Commit To Be Fit 2

You don’t have to join a gym to get fit. There are lots of ways you can break a sweat, shed pounds and improve your health. Small steps can make a big difference.

*  Do leg lifts before you get out of bed.

*  Walk the dog. Instead of slowing Fido down, pick up your pace.

*  Use exercise equipment as intended, not as a clothes rack.

*  Clean the house. That’s right, dust, mop, scrub and vacuum.

*  Brainstorm ideas with co-workers while walking.

*  Take the stairs instead of the elevator.

*  If you must take the elevator, do squats during the ride.

*  Do sit ups, pushups, and jumping jacks during TV commercials.

*  Take your bike for a spin around the block.

*  March while talking on the phone. (Stop if you start panting.)

*  Work in your garden, garage, and basement.

*  Drink plenty of water.

Action Step:Challenge family to a contest of sit ups or pushups during TV commercials. Try to improve your count each time.