Healthylife® Weigh
Part 1
Welcome to a fresh start. Yes, that’s now! Perhaps you have tried to lose weight before, to varying degrees of success. Perhaps this is the first time you have tried to manage your weight. Maybe you aren’t even sure if you want to change yet. During Part 1 of HealthyLife® Weigh, you will learn more about yourself and what you will be doing throughout the program. Activities in this section will help you:
* Identify healthy habits you already have.
* Assess your starting point for this journey.
* Learn why managing weight is important.
* Find out your healthy weight range.
* Identify values that guide your everyday life.
* Commit to actions that support your values.
Part 1 will not include any specific changes to your diet or exercise habits. This first part will start you on the road to creating healthy habits.
HealthyLife® Weigh
QUICK LINKS: PART 1
Track Your Daily Food Intake & Physical Activity
Maintaining a Healthy Weight is Important
Healthy Body Clues
Causes of Weight Gain
Survey Your Starting Point
Stages of Change
Identify Your Values
What Values Do You Display?
Connect Attitude to Your Values
Practice Self-Compassion
Weight Management is a Lifestyle
Balance of Choice
What is My Healthy Weight?
Set a Weight Loss Goal
Review and Prepare
© American Institute for Preventive Medicine
