Create A Helpful Environment

This section begins with a closer look at changing habits. Many of your actions each day-if not most of them-are controlled by habits. In times of stress or other times when your goals are not a top priority, you are likely to go back to old habits. Thus, establishing healthy habits is important for long-term success.

Your environment cues many behaviors. This section will help you set up your environment to be helpful.

*  Physical Environment. This includes your kitchen, dining area, desk drawer, and other places you store and eat food.

*  Social Environment. This includes the people around you, people important to you (near and far), and social media. This section will also help you talk to others about your goals.

*  Mental Environment. This includes the things you say to yourself. This also includes changing the unhelpful thoughts that get in the way of taking action.

HealthyLife® Weigh

QUICK LINKS: PART 4