Nutrition
DASH stands for Dietary Approach to Stop Hypertension. Research shows that following the DASH eating plan can help prevent and lower high blood pressure. This eating plan is rich in:
* Fruits and vegetables
* Fat-free or low-fat milk and milk products
* Whole grains
* Fish, poultry, beans, seeds, and nuts
* Potassium, magnesium, calcium, and fiber. These nutrients are linked with lowering blood pressure.
Resources
Get more information, including menus and recipes for different-calorie DASH Eating Plans, fromwww.nhlbi.nih.gov. Search for “DASH Eating Plan.”
© American Institute for Preventive Medicine