Day 3

Note Positive Changes & Celebrate Success

Make a list of the good things you have noticed since you stopped using tobacco/nicotine products:

*  Easier breathing

*  Better sense of taste

*  Better sense of smell

*  More money in my pocket

What are you especially proud of?

What situations have you gotten through that would have led to tobacco/nicotine use in the past?

What daily habits have changed for you?

Today’s Affirmation:

I am taking care of my body by quitting.