Day 6

Embrace the Ripple Effect

Now that you have quit, you may want to make positive changes in other areas of your life:

*  Self-image

*  Managing stress

*  Eating more nutritious food

*  Moving more/being more physically active

*  Getting more involved with your community

*  Helping others work on their goals

You have learned many skills in QuitWell™ that can be helpful in other areas of life. The information in this guide only scratched the surface for these topics.

What do you feel inspired to do next?

What personal strengths can you apply to another project? For example, maybe being assertive helped you avoid a slip-up or mindfulness helped you be more aware of the unexpected triggers during your day.

Today’s Affirmation:

Quitting has set me up for success. I choose what I do next.