Fitness
Your goals are about you and for you. Other people’s fitness goals should not interfere with ones you set for yourself.
* Write down your goals.
* Your goals need to be clear and measurable. In other words, will they be easy to identify and actually reach? Clearly defined goals are more readily achieved.
* Review and adjust your goals as needed. It is not uncommon to change goals.
* Although this may seem time consuming, it will help you reach your goals. Unwritten goals tend to be vague and easy to forget.
Write Down Your Short-Term Goals
Write Down Your Long-Range Goals
Read the following example: “I want to increase my endurance level so that I can run in a 5 Kilometer race 6 months from now.
Resources
CDC (Center for Disease Control and Prevention)
800.CDC.INFO (232.4636)
Healthfinder.gov
© American Institute for Preventive Medicine