Men’s Health
Men typically suffer more serious illnesses and die at a younger age than women. You wouldn’t know it by looking at the average doctor’s waiting room, though. Men don’t report as many symptoms as women do, and they let a problem go further before they seek medical help.
If you have a tendency to ignore or downplay physical or emotional problems, or exhibit other kinds of self-destructive, “macho” behavior, make a conscious effort to change. Here’s how:
* Pay attention to pain and discomfort. If you’re sick or injured, see a doctor.
* Take safety precautions at work, home, or when you drive.
* Balance work and play.
* Don’t stifle feelings of compassion and sensitivity.
* Learn to express your feelings without losing your temper. Don’t feel compelled to compete all the time.
* If you experience emotional problems, consult a professional counselor.
© American Institute for Preventive Medicine