Drink Water

Water does many important jobs for your body:

*  Transports nutrients

*  Helps you digest food

*  Carries waste from the body

*  Regulates body temperature

*  Gives a feeling of fullness

*  Helps break down fat for energy

*  Lubricates joints

*  Helps prevent muscle cramps

Action Steps:

*  Drink a glass of water before meals and snacks. This may help you manage your appetite.

*  Replace a sugar-sweetened drink with water.

*  Eat foods that are high in water, like cucumbers, leafy greens, and watermelon.

*  Drink water regularly throughout the day.

*  Keep a water bottle handy that you can refill when needed.

*  If you are increasing your fiber intake, also increase your water intake to reduce the risk of constipation.

How much should I drink?

Your water needs depend on your activity level and weight. A general rule of thumb is to drink 8 cups of water per day. You may need more if you are very active or sweat a lot.

How do I know if I’ve had enough?

Check your urine. When you are properly hydrated, your urine should be light yellow or clear. If it is a darker yellow, you need to drink more water.