Mental Health Care

Focus on nature’s beauty, peacefulness, and soothing sounds.
* Go on a nature hike with a family member, friend, or coworker.
* In your backyard, cuddle up with a good book on a chair or in a hammock.
* Picnic in the park with family and friends. Enjoy your workday lunch in a park.
* Take up a nature-based hobby, such as bird watching or nature photography.
