Find Happiness In Nature:Rain Or Shine

Mental Health Care

Happy women holding colorful umberalla in the rain.

Focus on nature’s beauty, peacefulness, and soothing sounds.

*  Go on a nature hike with a family member, friend, or coworker.

*  In your backyard, cuddle up with a good book on a chair or in a hammock.

*  Picnic in the park with family and friends. Enjoy your workday lunch in a park.

*  Take up a nature-based hobby, such as bird watching or nature photography.

Minding Your Mental Health Book. Published by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

© American Institute for Preventive Medicine