Finding Meaning

It’s part of human nature to search for meaning. Research has found a link between a positive perception of the meaning of life and overall health and well-being.

*  Discover your values. What things truly matter to you?

*  Explore your passions. What things make you feel happy?

*  Identify your skills. How do you contribute in a meaningful way?

*  Reflect on your social connections. How do your relationships provide purpose?

*  Consider your current and possible careers. How do your passion and skills collide?

*  Write down what your ideal future would look like. Where do you see yourself in 5, 10, or 20 years?

*  Set specific goals and “if-then” plans. How can you create the meaningful life you envision?

*  Follow-through. Check in with yourself regularly to evaluate if you are living the meaningful life you desire.