Fruit And Peanut Butter Dip

HEALTHY EATING

Image of fruit and peanut butter dip.

Ingredients

1 cup apple slices

1 cup banana slices

1 cup pear slices

1 cup grapes

1 cup strawberries

1 cup melon slices

1/2 cup yogurt, nonfat plain

1/2 teaspoon vanilla

1/3 cup peanut butter

Directions

1. Prepare fruit by washing and slicing, if necessary.

2. Arrange fruit on a plate around a small bowl.

3. To make dip, combine yogurt, vanilla and peanut butter in a small bowl.

4. Mix well.

5. Chill dip in refrigerator until ready to serve.

Note: Can use six cups of any washed fruit.

Source: Colorado State University and University of California at Davis, Eating Smart Being Active Recipes

© American Institute for Preventive Medicine