Getting Started

Week 1

Starting today, complete the SleepWell® Tracker for seven full days. Answer the questions and fill in the charts.

Keep a Sleep Journal

Why Sleep Enhancement is Important

When You Don’t Get Enough Sleep

A Dangerous “Solution” to Busy Lives

Basics of Sleep

Insomnia

Circadian Rhythm, Sleep Drive & Shift Work

Approaching a Lifestyle Change

Review and Prepare

© American Institute for Preventive Medicine