Have Fun While Staying Safe In The Sun

*  Wear sunscreen with a sun protection factor (SPF) of 30 or higher that blocks both UVB and UVA radiation.

*  Limit your time in the sun, especially during peak sunlight hours. These are 10 a.m. to 3 p.m. standard time, and 11 a.m. to 4 p.m. daylight saving time.

*  Wear long sleeves, pants, and wide-brimmed hats to help block the sun’s harmful rays.

*  Wear clothing with sunscreen protection.

*  Spend outdoor time in shaded areas, such as under a large umbrella or a pavilion.

*  Wear sunglasses that protect against both UVB and UVA rays.

*  Ask your doctor if any medicines you take make your skin more sensitive when you are in the sun.

*  Drink plenty of water. Limit alcohol. Be sober when you drive a boat or other vehicle.

*  Find out and follow safety rules for water activities you plan to take part in. Wear personal flotation devices.

*  Take CPR and water safety courses. Learn about these from theamericanheart.organdredcross.org.