How To Reduce Stress At Work

Get enough sleep:Poor sleep can affect your mood, judgement and memory. This can harm your ability to cope with stress.

Look at the bright side:Each day, write down something you are thankful for. Take note of things that make you smile.

Get moving:Exercise is a well-known way to reduce stress and improve mood. Walking just 20 minutes a day can make a difference.

Try meditation:Meditating, praying or whatever helps you block out the stress of the day can help you relax. Finding time for peace can reduce overall stress levels.

Find ways to laugh:Laughter can help your muscles relax, which can be soothing after a stressful day.

Take a deep breath:Deep breathing activates a state of relaxation. Focus on deep breaths in and out for a few minutes each day.

Stretch it out:Stretching can be relaxing and can help the body get ready for sleep. Stretch each night before bed to help you get good rest.

Talk to others:Emotional support from friends and family is helpful during times of stress. Make plans to talk with people and have fun with loved ones during your free time.

Sources: American Institute of Stress, Anxiety and Depression Association of America, American Psychological Association