Limit Alcohol

Alcoholic beverages provide calories with little or no nutrients. Alcohol can damage your heart, liver, brain, and other body systems. It can cause high blood pressure and increases your risk for some cancers. Drinking can also decrease your immunity, making it harder for your body to fight disease.

Effects of Alcohol on Weight Management

*  It stimulates the appetite.

*  It can make it harder to keep track of how much you’ve eaten.

*  It can cause a drop in blood sugar. This can make you tired and less able to concentrate. It can also cause you to crave something sweet.

If you drink alcohol, do so wisely.

*  Don’t drink and drive. Designate a driver who will not be drinking. Volunteer to stay sober.

*  Drink slowly. You will probably drink less.

*  Drink alcohol with a meal. Food slows alcohol absorption.

*  Drink a full glass of water between each alcoholic drink.