Healthylife® QuitWell™
Part 6
This section will help you stay quit. If you haven’t quit yet, you can still read through this part. Continue to use the tools and thought guides in Parts 1-5 of this guide to get to your first tobacco/nicotine-free day. If you are practicing quitting, read ahead to help you get through your practice days. Practice days can turn into weeks!
Once you have quit, your task will be staying quit. You can expect future urges to be shorter and milder. They will happen, so get ready for them.
This section will help you stay on course.
There are 14 maintenance messages that follow, one a day for two weeks. Read only one message per day. You can read your daily message any time-first thing in the morning, on a break, last thing at night, or with the first urge of the day (if you have one).
HealthyLife® QuitWell™
QUICK LINKS: PART 6
Day 1: Mirror Talk
Day 2: Unscramble Slowly
Day 3: Note Positive Changes & Celebrate Success
Day 4: One Day at a Time
Day 5: Stay Accountable
Day 6: Embrace the Ripple Effect
Day 7: Post-Quitting Depression
Day 8: Shake a Stale Feeling
Day 9: Banish the Bully in Your Head
Day 10: Put Off Starting Again
Day 11: Do Things a Different Way
Day 12: Now Awareness
Day 13: Cautious Optimism
Day 14: A Day to Remember
Tobacco Scorecard & Action Planning
© American Institute for Preventive Medicine