Nutrition
3 Servings, 1 cup each
Ingredients:
2 cups nonfat milk
4 tablespoons frozen mango juice (or 1 fresh pitted mango)
1/8 tsp. vanilla extract
2 ice cubes
Directions:
Put all ingredients into a blender. Blend until foamy. Serve immediately.
Variations:
Instead of mango juice, try orange juice, papaya, or strawberries.
Per Serving:
Calories – 150
Total fat – 1 gram
Saturated fat – 0.5 gram
Sodium – 110 mg
© American Institute for Preventive Medicine