My ‘Why Quit’ List

Part 1

What motivates you to try quitting? How might your life change if you quit? If you feel something on that list is one of your reasons to try quitting, write it here. You can also write this list on a separate piece of paper or keep a list in your phone. You can also post this list where you can see it often, like on your fridge or by your desk at work.

© American Institute for Preventive Medicine