Nutrition

Healthy Eating Basics

What is a Serving?

An Apple A Day Isn’t Enough!®

Get Your Fruits & Vegetables

Nourish Your Body & the Environment

10 Action Steps for Healthy Eating

Drink Your Fill

You’re Built for Eating

More Food & Nutrients for the Calories You Eat

Healthy Eating

Plant-Forward Eating

Bring on the barley

The Mighty Cruciferous

DASH Eating Plan

Turmeric

Curry: A Powerhouse Spice

Get the Nutrients You Need

Calories Count. So Do Nutrients.

What is Cholesterol?

Drink Water, the Nutrient for Every Cell

Reach for a Rainbow of Fruits and Veggies

Fiber Up

An In-Depth Look at Food Labels

Quick Guide to Decode Food Labels

Tasty News

Seeds 101

Understanding Carbs

What Really Are Antioxidants?

Olive Oil

Shake the Salt

Slash Your Cholesterol Levels

What Are Healthy Fats?

What is a Serving Size, Anyway?

The Importance of Portions: Size Matters

Pick Plant-Based

One More Veggie A Day

Meet Your Protein Needs

Make Your Food Sustainable

Escape the Holiday Carbohydrate Trap

Eat Your Greens

An Easy Guide for Healthy Eating

Plan Your Meals

Menus

Control Your Cholesterol & Triglycerides

Strategies for Reducing Fats and Cholesterol

New Guidelines on How to Eat Right

Tips for Keeping a Food Diary

Smart Recipe Swaps

Am I Hungry?

Buy Local. Eat Local.

Want to Eat Healthier?

Home Cooked Meals – Family Togetherness

Family Meals: Healthy and Simple

Eat Right for Your Lifestyle

Home Plate

Use “Planned-Overs” Creatively

Protein – Find the Right Balance

Is dairy scary?

Non-Dairy Calcium-Rich Foods

Should I Be Gluten-Free?

Kitchen Shortcuts for Faster Homemade Meals

Eat Soup to Satisfy

Slow Cooker Tips for Busy Days

Be a Smart Meat Eater

A Safer Way to Bring Home the Bacon

What You Need to Know about Irradiated Food

7 Ways to Make Your Barbecues Healthier

The Rise of Food Allergies

How to Stop Emotional Eating

The Skinny on Trans Fat

Wash and Eat

Food Safety Before, During & After a Power Outage

Store Picnic Food Safely

Re-freeze Foods Safely

Arm Yourself with a Vegetable Scrubber

Wash that Lettuce

Time Bomb in a Bun

Freeze Food for Later

Keep Clean and Carry On

Grill Master

Mysteries of the Food Expiration Dates

Choosing Healthy Oats

Don’t Just Eat Your Food: Grow It!

Vinegar Can Be Tasty – and Healthy

The Salty 6: Hidden Sources of Salt

The Skinny on Processed Foods

Nuts & Allergies

Choosing Low-Mercury Fish

Should You “Wash” Your Food?

What to Know About Moldy Food

Clean Cut: Cutting Board Safety

TV & Healthy Eating Don’t Mix

Pros and Cons of Beef

3 Steps to Cleaner Eating

Organic Food & The Dirty Dozen™

How Caffeine Affects Your Brain

Eating Out Shouldn’t Fill You Out

Pick, Pack a Healthy Lunch

Quick & Easy Grain Bowls

The Truth About Fast Food

“Fast” Food at Home

Wise Food Choices when You’re Pressed for Time

Eat Out without Filling Out

Pick & Pack a Healthy Lunch

Nine Tips for Healthier Fast-Food Meals

Tips for Dining Out without Pigging Out

Put Your Menu on a Diet

Packing a Lunch Punch

Menu Secrets

Drive thru Eating Driving You Crazy?

Eat Out, Eat Healthy: Here’s How

Make Your Picnic Fun & Safe

Go for the Good Oils

Be Fussy About Fat

Get Rough with Your Diet

Keep Produce at its Peak

Get Up & Go with Better Breakfasts

Eat Whole Fruit

Make Soup!

Get the Health Benefits of Fish

The Grill is for More than Meat

Eat Less without Being Hungry

Easy Food Swaps for a Healthier You

Won’t Touch That

Sugar: Not so Sweet for Your Health

Easy Ways to Cut Back on Sugar

7 Quick and Easy Breakfast Tips

No Yoke?

5 Reasons You Need Fat in Your Diet

Nutritional Treasure in the Trash

How Sweet it Is

Spring Clean Your Diet with Green Eating

A Jolt of Java

Oatmeal: A Good Choice for a Power Breakfast

Get More of These 4

Corn on the Cob: A Summertime Staple

Pick Healthy Proteins

Enjoying Winter Squash

Eat the Rainbow with Soup

Eat Plenty of Veggies and Fruit

Choose Water Instead of Sugar Beverages

Healthy Food Choices: Focus on “L” Words

What’s a Flexitarian Diet?

Vegan Diet: Myths & Facts

Do “Meal Replacement” Diets Work?

Paleo Diet: The Good and the Bad

What’s America’s Favorite Vegetable?

Go with the Grain

Gluten-Free Diet is Treatment, Not Trend

Drink to Your Health with Kefir

Top 3 Food Myths that Won’t Die

Bone Broth: Worth the Hype?

Low Carb: Healthy or Just a Trend?

Mediterranean Diet: Should You Try It?

What is the Intermittent Fasting Diet?

Tips for Intermittent Fasting

Matcha Tea: A Healthy Trend?

Tea Time: Is Tea Good for You?

Do Detox Diets Work?

Plan an Anti-Cancer Diet

How to Use Food to Boost Your Energy

The Best Foods to Help You Focus

Salmon’s Health Benefits

Garlic Secrets

Heart-Shaped Foods Help Your Heart

Ways to Improve Heart Health

Happier Moods Means Healthier Foods

Heart Healthy Eating Made Easy

Cinnamon May Ease Common Cause of Fertility

Fall Foods Fight Cancer

Good Mood Foods

Is Cinnamon Good for Your Health?

6 Reasons to Eat Oranges Daily

Food Superheroes: Eat Up to Boost Immunity

Apple Cider Vinegar: A Miracle Cure?

Easy Food Swaps for a Healthy Heart

Cracking the Benefits of Eggs

Mood-Boosting Foods

Fun Facts about Cruciferous Vegetables

Eating Right with Gout

Can Food Prevent Cancer?

Omega-3 has Mega Benefits

Go Nuts for a Healthy Heart

Does Tea Make You Healthier?

The Health Benefits of Olive Oil

Eating to Enhance Gut Health

Cholesterol: To Eat or Not To Eat?

Diet & Fertility

Cancer-Fighting Foods

Choose Fruits & Vegetables from a Rainbow of Colors

Dietary Fiber

Color Your Diet

To Market, to Market, Shop Smart

Food Items to Focus On

Healthy Foods that Aren’t so Healthy

Choosing Healthy Nut Butters

Organic: Comparing Apples to Apples

Fiberize Your Kitchen

Mushrooms: Eat Your Fungi!

Give Swiss Chard a Try

Kid-Friendly Healthy Snacks

Farmers Market: Fresh Produce & More

Easy Ways to Tolerate Milk

Easy Snack Substitutions

Easy Snacks for High Energy

Best Snacks to Eat Before & After Exercise

Yes, You Can Eat Chocolate

Top 10 Fruit Snacks for Kids

Easy Protein Snacks

Popcorn: A Healthy Corn Option

Navigate the Holiday Buffet

Thanksgiving Can Be Healthy – Here’s How

Eating Healthy at Summer Gatherings

Healthier Super Bowl Snacks

State Fair Food. How Unhealthy?

What to do with Holiday Leftovers

Good Cheer for Holiday Dining

Spooky & Not-So-Spooky Halloween Treats

Get Your Healthy Game Day On

Sweet or Spooky: Halloween Candy Control

Fall in Love with Fall Vegetables

Giving the Gift of Healthy Eating

10 Ways to Avoid Holiday Weight Gain

How to Eat Healthy at Holiday Parties

Fill Your Grill, but Keep It Healthy

Get Grilled on Safety Tips

Enjoy Thanksgiving without Weight Gain

Brussels Sprouts: A Veggie Powerhouse

Cranberries a Healthy Holiday Dish

Simple Steps for a Safe Thanksgiving Turkey

Vegetarian Alternatives to Turkey

Modify Ingredients in Recipes

Recipes

Spice Up Your Life

Meatless Meals (Try It)

Make Your Own Smoothie

A Guide to Vitamins

A Guide to Minerals

Take Supplements Wisely

Recommended Daily Calcium

Salt Can Shake Up Your Health

Bone Up on Calcium & Vitamin D

How Much Calcium is Needed Each Day?

Chocolate Milk May Be the Best-Kept Secret

So Do You Really Need that Vitamin?

Vitamin D: What You Need to Know

Iron in Foods: Why It Matters

Get Your Iron in the Kitchen

Magnificent Magnesium

Foods with Magnesium

Quick Facts About Sodium

Is Sea Salt Better than Regular Salt?

Potassium: Why You Need It

Eat Your Vitamins for Good Health

10 Action Steps to Eat Less Salt and Sodium