Plan Physical Activity

*  What do you want to do?

*  Are you doing this alone? Or, who will you do it with?

*  Where and when will you do this?

*  What do you need to wear? What do you need to bring?

*  Write down your specific goals for this workout. If planning a HIIT or resistance training session, write down each part of your exercise plan. Bring this with you when you exercise.

–  Warm-Up:

–  Main Activity:

–  Cool-Down/Stretching: