Nutrition
4 Servings, about 3/4 cup each
Ingredients:
1/2 pound lean ground beef
15-1/2 ounce can kidney beans, drained (save liquid)
1/3 cup bean liquid
1 cup “no-salt-added” canned tomato puree
1 Tbsp. instant minced onion
1-1/2 Tbsp. chili powder
Directions:
1. Cook beef in hot fry pan until lightly browned. Drain off fat.
2. Stir in remaining ingredients.
3. Bring to a boil. Reduce heat, cover, and simmer 10 minutes.
Per Serving:
Calories – 230
Total fat – 9 grams
Sodium – 390 mg
© American Institute for Preventive Medicine