Quit Smoking

Smoking and the use of other tobacco products causes serious harm to the body, including cancer, cardiovascular disease, and emphysema. Smoking can also complicate diabetes and other health conditions.

If you are smoking, try to quit. Talk to your doctor about tools to help you quit. Call 800-QUIT-NOW (800-784-8669) to talk to someone who can help you quit.

Quitting smoking may cause some weight gain as your body learns to regulate blood sugar and appetite normally again. Smoking can also be a coping strategy for stress, so you will need to learn new ways to manage stress. It is worth it to quit smoking.