Reasons To Seek Help

Mental Health Care

The following are some of the symptoms that usually signal the need for professional counseling. Only a trained professional can diagnose and determine the treatment needed.

*  Crippling or excessive anxieties (phobias, fears, panic attacks)

*  Marked personality change

*  Prolonged depression and apathy (a sense of hopelessness, loss of pleasure in life, helplessness, confusion, or constant frustration)

*  Wide mood swings (extreme highs and lows)

*  Excessive anger or hostility; destructive, abusive, or violent behavior

*  Abuse of drugs or alcohol

*  Marked changes in eating or sleeping patterns

*  Thinking or talking about suicide

*  A feeling that you’ve lost control of your life

*  Inability to cope with problems or daily activities, such as school, job, or personal needs

*  Sexual problems or abuse

*  Preoccupation with physical illness

*  Strange or grandiose ideas

*  Problems on the job

*  Overall decline in job performance

*  Difficulty interacting with other people (friends, significant other, parents, children, and co-workers)

*  Post-traumatic stress disorder

*  Denial of obvious problems; strong resistance to receiving help

*  Seeing or hearing things that aren’t actually present

*  Suspiciousness or paranoia

*  Extreme jealousy

*  Difficulty with authority

*  Social withdrawal and isolation

*  Inability to cope with the loss of a loved one

*  Problems with the law

*  Compulsive behaviors (i.e., spending, gambling, overeating)

Minding Your Mental Health Book. Published by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

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