Recipes

Nutrition

Strawberry Blueberry Yogurt Parfait

Mango Shakes

Broiled Sesame Fish

Dilled Fish Fillets

Spicy Baked Fish

Microwave Stuffed Peppers

Chicken (or Turkey) Italiano

Chicken and Spanish Rice

Enchilada Casserole

Turkey Meatloaf

Turkey Cabbage Casserole

Turkey (or Chicken) Picatta

Chicken Salad

Fresh Cabbage & Tomato Salad

Fresh Salsa

Mock Sour Cream Dip

Vinaigrette Salad Dressing

New Orleans Red Beans

Broccoli Soup

Gazpacho

Quick Chili

Herbed Vegetable Combo

Vegetable Medley

Vegetables with a Touch of Lemon

Desserts

Fish Entrees

Meat Entrees

Poultry Entrees

Salads

Sauces / Condiments / Dressings

Side Dishes

Soups and Strews

Vegetarian

© American Institute for Preventive Medicine