Review And Prepare 6

This section built on the tools you have been learning throughout this guide to manage emotional eating triggers. Stress, anxiety, boredom, and celebration can all trigger unhealthy eating behaviors. Answer the questions below.

*  How do you know when you are physically hungry?

*  What is the first thing you do when you realize your hunger is emotional?

*  List relaxation strategies you have practiced this week. If you haven’t practiced any, pick one and do it now.

*  How has addressing, rather than brushing aside, emotions helped you this week?

The next section will help you maintain weight loss, overcome plateaus, and connect to weight management in long-lasting and meaningful ways.