Review & Prepare 4

Complete the following.

*  Why I am concerned about my sleep?

*  What I think is the biggest challenge with my sleep: (e.g. not being able to fall asleep or stay asleep, waking up often, not feeling refreshed when I wake up)?

*  Could any medical issues or medications be causing my sleep problems? (If you answered yes to this question, talk with your doctor about your sleep issues.)