SleepWell® Program
Week 2
Answer the following.
* How did your sleep this week compare to the first week?
* What changes did you made to my sleep environment?
* What changes did you make to your eating habits?
* What Changes did you make to your exercise habits?
* What changes will you continue?
* What is one S.M.A.R.T. goal you have for next week?
© American Institute for Preventive Medicine