HEALTHY EATING
NUTRITION FACTS
* High quality protein
* Vitamins: Niacin, thiamin, B6, B12, and D
* Minerals: Calcium, iron, magnesium, potassium, phosphorus, selenium, and zinc
* Omega-3 fatty acids
HELPS IMPROVE memory and brain function
LOWERS THE RISK of cardiovascular disease and cancers of the colon, kidney and prostate gland
LOWERS INFLAMMATION which can be beneficial for arthritis
AIDS IN MAINTAINING insulin levels in the body
HELPS PREVENT macular degeneration and vision loss
© American Institute for Preventive Medicine