SleepWell® Program
Week 2
Review Your Current Sleep Habits
Review your SleepWell® Tracker from the previous week. Complete the “Sleep Trends” chart in your tracker. At this point, you may not know what needs to change. This section explores the following:
1. Self-assessment of sleep quality, including your sleep environment and lifestyle habits
2. Sleep hygiene and creating an environment that promotes sleep
3. Goal-setting and planning successful changes
SleepWell® Program
QUICK LINKS: WEEK 2
Self-Assessment of Sleep Quality
Avoid Drowsy Driving
How Much Sleep Do I Need?
Plan Your Sleep Environment
Sensory Factors
Blue Light & Electronics
Plan to Promote Sleep: Eating and Exercise
Effects of Caffeine, Nicotine and Alcohol
Medication and Sleep Aids
Set Goals
Improve Sleep Step-by-Step
Create “If, Then” Plans
Review and Prepare
© American Institute for Preventive Medicine