Systematic Stress Management Program
Step 6: Time Management
Step 6: Time Management Section
Introduction
Does Time Get the Best of You?
Defining Your Life Goals
Activity Worksheet
Activity Log
Time Management Techniques
Action Plan for Improving Time Usage
Procrastination Quiz
How Do I Procrastinate?
One Dozen Ways to Overcome Procrastination
Should You Delegate?
Delegation Caddy
The skill of delegation is essential for effective time mangers to master. Delegation of tasks enables a busy person to free up valuable time and energy. It is, by definition, the ability to appoint someone else to act on your behalf.
Instructions: Place a check mark by any of the statements that you consider to be reasons not to delegate your tasks.
* I should be able to do it by myself.
* It has to be perfect.
* Other people can’t do it all.
* Delegating is a cop out. It’s only for disorganized people.
* I feel guilty asking someone else.
* It would take longer to explain how I want it done than to do it myself.
* People will think that I’m not capable of this job.
* I’d be giving up my power.
All of the above statements are popular myths about delegation. They demonstrate a need to better understand the benefits of delegation.
© American Institute for Preventive Medicine
Step 1: Understanding Stress
Step 3: Type A & B Behavior Patterns
Step 5: Thinking Differently
Step 7: Communication & Stress
Step 2: Stress Management at Work
Step 4: Biofeedback Training & Relaxation
Step 6: Time Management
Steps to Systematic Stress Management™
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