Summary

Continue to make sleep a priority. Assess your energy and make adjustments to your lifestyle and sleep habits as needed. Practice relaxation and stress management techniques.

Return to each week’s activities and suggestions regularly. The more tools you use, the more you will understand what works for you. Improving your sleep takes self-discovery and patience. Going back and spending time on a previous week’s activities may help you.

Reflect on your experience.

Complete the following.

*  Ways my sleep improved since starting the SleepWell® program.

*  Changes I think are having the biggest impact on my sleep.

*  In what areas do I still need to make changes? These can be in my sleep environment, lifestyle behaviors, stress management, communication with others, or another factor that affects my sleep.