SELF-CARE CORNER
You can prevent BlackBerry thumb and text neck-new ailments that came with devices such as smartphones and BlackBerries and their small keyboards, advises the American Chiropractic Association.
* Avoid typing for more than 3 minutes without a break.
* Keep messages short and simple; abbreviate.
* Practice using other fingers for typing, especially when thumbs hurt.
* Don’t slouch when texting.
* Keep wrists upright, straight and close to the body when holding a device.
* Don’t bend your neck excessively when texting; tuck your chin in instead and look down.
* Turn your devices off on the weekends (or at least on Sunday).
* Get outside, exercise and enjoy nature too. Balance is key to staying healthy.
For more tips on proper use of technology and good health, visitwww.TechnoHealthy.com.
© American Institute for Preventive Medicine