HealthyLife Articles

Tag: add

  • Improve A Packaged Meal

    Healthylife® Weigh

    Part 3

    Frozen pizza with added fresh vegetables.

    Cooking from scratch is a great way to know what is in your food and to prepare it how you like it. You can also start with a pre-made, packaged food and make a healthy meal from it! The chart below gives examples of ways to add nutrients to packaged foods. Add your own ideas.

    Chart of ideas to improve packaged meals.

    © American Institute for Preventive Medicine

  • Improve A Packaged Meal 2

    Healthylife® Weigh

    Menus & Recipes

    Frozen pizza with added fresh vegetables.

    There are many ways to start with a pre-made, packaged food and make a healthy meal from it. Use this chart for ideas on adding nutrients to packaged meals. Add your own ideas in the spaces provided to have on hand.

    Chart of ideas to improve packaged meals.

    © American Institute for Preventive Medicine