Tag: balanced eating

There’s a healthy way to get around the buffet table and avoid over-eating during the holidays.

*Make a plan:First, take a lap around the buffet table to plan what to choose and what to limit.

*Go for color:Start your meal with a veggie-packed salad with lots of variety.

*Take your time:Eat slowly. Enjoy your meal and be mindful to recognize when you’ve had enough.

*Add healthy options:Arrive at a holiday party with a festive vegetable platter to increase your healthy choice options.