Tag: bladder

  • Bed-Wetting

    Children’s Health

    Passing urine during sleep is called “bed-wetting” when it occurs after age 5 or 6. Children are usually expected to have nighttime bladder control by this age. Bed-wetting is a very common problem. In the U.S., 5 to 7 million children have it.

    Enuresis is a medical term for bed-wetting. {Note: Bed-wetting itself, can’t be prevented, but damage to a child’s self- image can. Explain that bed-wetting is not his or her fault and that it will get better in time.}

    Causes

    Children don’t wet the bed on purpose. These are causes of bed-wetting:

    *  A lot of urine is made in the evening and during the night. A full bladder does not wake the child up.

    *  A child’s small bladder does not hold urine for an entire night.

    *  Other conditions, such as a urinary tract infection and diabetes. (Daytime wetting and other symptoms occur with these conditions.)

    *  For children who have been dry at night for 6 or more months, sometimes, emotional upsets and major changes can cause bed-wetting. An example is having a new baby in the house.

    *  Children are more likely to wet the bed if both parents did when they were children.

    Treatment

    Most of the time, children outgrow bed-wetting. Until then, self-care measures help with the problem. Medication can be prescribed when no other treatment works.

    Questions to Ask

    Self-Care / Prevention

    Be patient and give your child lots of support. Children who wet the bed can’t help it. Getting angry only makes the problem worse.

    Until Your Child Outgrows Bed-Wetting

    *  Do not blame or punish your child for wetting the bed.

    *  Limit fluids in the evening, especially 2 hours before bedtime. Ask your child’s doctor how much your child should drink. Don’t give drinks with caffeine, such as colas.

    *  Have your child urinate in the toilet right before getting into bed.

    *  See that your child can easily get to the toilet during the night. Keep the path clear. Use night lights, etc. If needed, put a portable potty close to your child’s bed. Assign a place the potty can be moved to for daytime, if your child wants to do this.

    *  Tell other members of the household that “teasing” about bed-wetting is not allowed. Respect your child’s privacy and feelings.

    *  You may want your child to use pull-up (training) pants when he or she sleeps away from home, camps, etc. On a regular basis, encourage your child to wake up to use the toilet.

    *  Keep a change of pajamas, a flannel covered pad, clean sheets, dry towels, etc., near your child’s bed. Show your child how to use these when he or she wets the bed. Include your child in the clean-up process.

    *  Have your child rehearse getting up from bed and using the toilet. Do this at bedtime. Do it during the day when your child gets the urge to urinate. Have your child lay down in his or her bed, wait a few minutes, and then get up to urinate in the toilet.

    *  If your child is 5 years old or older and he or she agrees to it, get a bed-wetting alarm. The child wears the alarm on his or her underwear. The first drop makes the alarm buzz. This wakes the child up. After awhile, the child learns to wake up when he or she has to urinate. Some of these alarms help prevent wet beds 85 to 90 percent of the time.

    Resources

    National Kidney Foundation

    888.WAKE.DRY (925.3379)

    www.kidney.org

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Help For Bladder Control

    Mature Health: Over Age 50

    Image of mature women smiling.

    Many people are inconvenienced and embarrassed by urinary incontinence-they leak urine when they laugh, cough, sneeze, or lift heavy objects.

    Incontinence can be caused when muscles used to control the bladder weaken due to childbirth or prostate surgery. Neurological complications caused by injury or stroke, or neurologic disease (like multiple sclerosis) can also weaken bladder control. So can diabetes. But the most common cause of urinary incontinence in the older population is what doctors call urge incontinence or bladder instability: Frequent, involuntary bladder contractions release small amounts of urine.

    If urinary incontinence is a problem for you, see a urologist, a doctor who specializes in problems and diseases of the urinary system. Medications, biofeedback bladder training, exercise, or surgery can improve or cure urinary incontinence.

    To help manage urinary incontinence:

    *  Empty your bladder at least every 2 hours.

    *  Avoid highly spiced foods, which irritate the bladder. Avoid caffeine and alcohol at least 4 hours before bedtime.

    *  Practice Kegel exercises to improve bladder control. To feel the muscles to be exercised, practice stopping the flow of urine.

    Then practice the following three exercises.

    *  Squeeze these muscles for 3 seconds, then relax the muscles for 3 seconds. Do this ten times, three times a day.

    *  Squeeze and relax the muscles as quickly as possible. Repeat ten times, three times a day.

    *  For women only: Imagine pulling up a tampon in the vagina. Hold for 3 seconds. Then bear down as if having a bowel movement, holding for 3 seconds.

    *  If you wear sanitary pads or incontinence pads, change them often to prevent odor and infection.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Urinary Incontinence

    Abdominal & Urinary Conditions

    Urinary incontinence means you lose bladder control or can’t store urine like you should. This problem is not a normal part of aging. It often affects older persons because muscles used in bladder control don’t work as well with aging.

    Signs, Symptoms & Causes

    For Acute Incontinence

    This form comes on suddenly. Often, it is a symptom of a new illness or problem. Examples are a bladder infection, diabetes (new or out-of- control), and inflammation of the prostate, urethra, or vagina. It can also be a side effect of some medicines, such as water pills.

    This form is often easily reversed when the problem that caused it is treated.

    For Persistent Incontinence

    This form comes on gradually over time. It lingers or remains, even after other problems have been treated. There are many types of this form. The ones below cause 80% of cases.

    *  Stress Incontinence. Urine leaks out when there is a sudden rise in pressure in the abdomen. This can happen when you cough, sneeze, laugh, lift, jump, run, or strain to pass stool. This type is more common in women than in men.

    *  Urge Incontinence. With this type, the urge to pass urine is so strong and comes on so fast, that the urine is released before you can get to the toilet. This type can be caused by an enlarged prostate gland, a spinal cord injury, or an illness, such as Parkinson’s disease.

    *  Mixed Incontinence. This type is a mix of stress and urge types of incontinence.

    *  Overflow Incontinence. This is the constant dribbling of urine because the bladder overfills. This may be due to an enlarged prostate, diabetes, or multiple sclerosis.

    *  Functional Incontinence. With this type, you have trouble getting to the bathroom fast enough, even though you have bladder control. This can happen in a person who is physically challenged.

    *  Total Incontinence. This is a rare type with complete loss of bladder control. Urine leakage can be constant.

    Treatment

    The first step is to find out if another problem causes the incontinence and to treat that problem. Other treatments include:

    *  Pelvic floor exercises, called Kegel exercises. (SeeSelf-Care/Prevention.)

    *  Medication.

    *  Collagen injections. These treat a certain type of stress incontinence.

    *  Surgery, as needed, to correct the problem.

    Overactive Bladder

    With this condition, you have at least 2 of these problems:

    *  An urgency to pass urine.

    *  Urge incontinence.

    *  You pass urine 8 or more times a day and 2 or more times during night.

    Questions to Ask

    Self-Care / Prevention

    *  Don’t have caffeine. Limit or avoid fluids 2 to 3 hours before bedtime.

    *  Limit carbonated drinks, alcohol, citrus juices, greasy and spicy foods, and items with artificial sweeteners.

    *  Empty your bladder before you leave the house, take a nap, or go to bed.

    *  Go to the bathroom often, even if you don’t feel the urge. When you pass urine, empty the bladder as much as you can. Relax for 1 to 2 minutes. Then try to pass urine again.

    *  Keep a diary of when you leak urine. If you find that you have accidents every 3 hours, empty your bladder every 2 hours. Use an alarm clock or wristwatch with an alarm to remind you.

    *  Wear clothes you can pull down easily when you use the bathroom. Wear elastic-waist bottoms. Wear items with velcro closures or snaps instead of buttons and zippers.

    *  Wear absorbent pads or briefs, if needed.

    *  Keep the pathway to your bathroom free of clutter and well lit. Leave the bathroom door open until you use it. Use a night light in the bathroom when it is dark.

    *  Use an elevated toilet seat and grab bars if these will make it easier for you to get on and off the toilet.

    *  Keep a bedpan, plastic urinal (for men), or portable commode chair near your bed.

    *  Ask your doctor if your type of incontinence could be managed by using self-catheters. These help to empty your bladder all the way. A doctor needs to prescribe self-catheters.

    Kegel Exercises

    *  Kegel exercises are pelvic floor exercises. These help treat or cure stress incontinence. Persons who have leaked urine for years can benefit greatly from these exercises. How do you do them?

    *  First, start to urinate, then hold back and try to stop. If you can slow the stream of urine, you are using the right muscles. You should feel muscles squeeze around the urethra and the anus. The urethra is the tube through which urine is passed. The anus is the opening through which stool is passed.

    *  Next, relax your body, and close your eyes. Imagine that you are going to pass urine, but hold back from doing so. You should feel the muscles squeeze like you did in the step before this one.

    *  Squeeze the muscles for 3 seconds. Then relax them for 3 seconds. When you squeeze and relax, count slowly. Start out doing this 3 times a day. Gradually work up to 3 sets of 10 contractions. Hold each one for 10 seconds at a time. You can do them when you lie down, and/or stand.

    *  When you do these exercises, do not tense the muscles in your belly or buttocks. Do not hold your breath, clench your fists or teeth, or make a face.

    *  Squeeze your pelvic floor muscles right before and during whatever it is (coughing, sneezing, jumping, etc.) that causes you to lose urine. Relax the muscles once the activity is over.

    *  Women can also use pelvic weights prescribed by their doctor. A women inserts a weighted cone into the vagina and squeezes the correct muscles to keep the weight from falling out.

    It may take several months to benefit from pelvic floor exercises. They should be done daily.

    Resources

    National Association for Continence (NAFC)

    800.BLADDER (252.3337)

    www.nafc.org

    Urology Care Foundation

    www.urologyhealth.org

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Urinary Problems

    Women’s Health

    Common urinary problems in women are urinary incontinence, overactive bladder (OAB), and urinary tract infections (UTIs).

    Signs & Symptoms

    Urinary incontinence means you lose bladder control or can’t store urine like you should. Although there are many types, the most common ones in women are stress incontinence and urge incontinence.

    For Stress Incontinence

    Urine leaks out with a sudden rise in pressure in the abdomen. This can occur when you cough, sneeze, lift, jump, run, or strain to pass stool.

    For Urge Incontinence

    Urine is released before you can get to the toilet due to a sudden and intense urge to urinate.

    For Overactive Bladder

    You urinate often (8 or more times during the day and at least 2 times during the night) and you have a sudden and urgent need to urinate.

    For Urinary Tract Infections

    Bladder Infection Symptoms

    *  You urinate more often than usual. It burns or stings when you urinate.

    *  Your urine is bloody or cloudy.

    *  You have pain in the abdomen or over your bladder.

    *  Confusion or other change in mental status, especially if you are over age 70.

    Kidney Infection Symptoms

    *  Fever and shaking chills. Nausea and vomiting

    *  Pain in one or both sides of your mid back.

    Sometimes, there are no symptoms with a UTI.

    Causes & Risk Factors

    For Urinary Incontinence

    Problems occur with bladder muscles and nerves that help you hold or release urine and structures that support the bladder. This can be due to many factors:

    *  Physical changes due to aging or injury.

    *  Pregnancy and childbirth.

    *  Menopause.

    *  Multiple sclerosis.

    *  Spinal cord injury.

    For Overactive Bladder

    Abnormal nerves send signals to the bladder at the wrong time. This causes spasms in the bladder muscles to squeeze without warning.

    For Urinary Tract Infections

    Bacteria infect any part of the urinary tract – the kidneys, bladder, and ureters (tubes that connect the kidneys to the bladder).

    Treatment

    For Incontinence:

    *  Bladder training, pelvic floor muscle training, or Kegel exercises.

    *  Medications.

    *  Medical treatment, such as an electric or magnetic stimulation device.

    *  Surgical procedures.

    For Overactive Bladder

    Medications that help relax muscles of the bladder and prevent bladder spasms.

    For Urinary Tract Infections

    An antibiotic is prescribed to treat the specific infection. Pain relievers are taken as needed.

    Questions to Ask

    Self-Care / Prevention

    For Urinary Tract Infections (UTIs)

    *  Drink at least 8 glasses of water a day. Drink juice made from unsweetened cranberry juice concentrate. Take cranberry tablets.

    *  For pain, take acetaminophen, ibuprofen, naproxen sodium, or Uristat®, an over-the-counter medicine for bladder infection pain.

    *  Wear cotton underwear and loose-fitting slacks.

    *  Avoid alcohol, caffeine, and spicy foods.

    For Urinary Incontinence

    *  Avoid caffeine. Limit or avoid fluids 2 to 3 hours before bedtime.

    *  Limit carbonated drinks, alcohol, citrus juices, greasy and spicy foods, and artificial sweeteners.

    *  Empty your bladder before you leave the house, take a nap, or go to bed.

    *  Try to urinate often, even if you don’t feel the urge. When you urinate, empty your bladder as much as you can. Relax for a minute and try to go again.

    *  Keep a diary of when you leak urine. If you do this every 3 hours, empty your bladder every 2 hours. Use an alarm clock or wristwatch with an alarm to remind you.

    *  Wear absorbent pads or briefs, as needed.

    *  Ask your doctor if your type of incontinence could be managed by using self-catheters. These help to empty your bladder all the way. A doctor needs to prescribe self-catheters.

    Kegel Exercises

    Kegel exercises are pelvic floor exercises. These help treat or cure stress incontinence. Follow these steps:

    1.  Start to urinate, then hold back and try to stop. If you can slow the stream of urine, even a little, you are using the right muscles. You should feel muscles squeezing around the anus and the urethra (the tube through which urine is passed).

    2.  Relax your body. Close your eyes. Imagine that you are going to pass urine and then hold back from doing so. You should feel the muscles squeeze like you did in step 1.

    3.  Squeeze the muscles for 3 seconds. Then relax them for 3 seconds. When you squeeze and relax, count slowly. Start out doing this 3 times a day. Gradually work up to 3 sets of 10 contractions. Hold each one for 10 seconds at a time. You can do Kegel exercises when you lie down, sit, and/or stand.

    4.  When you do these exercises do not: Tense the muscles in your belly or buttocks; hold your breath; clench your fists or teeth; or make a face.

    5.  Squeeze your pelvic floor muscles right before and during whatever it is (jumping, etc.) that causes you to leak urine. Relax the muscles once the activity is over.

    6.  You can also use pelvic weights prescribed by your doctor. You insert a weighted cone into the vagina and squeeze the correct muscles to keep it from falling out.

    Do pelvic floor muscles daily. It may take several months to benefit from them. Get help to do them from:www.medicinenet.com/kegel_exercises_for_women/article.htm.

    FYI: Interstitial Cystitis (IC)

    Note: Symptoms of a condition called Interstitial Cystitis (IC) mimic those of an acute UTI. Intense pain and pressure in the lower abdomen come with the need to urinate. (This can be more than 50 times a day.) Nine out of 10 persons who have IC are women. Antibiotics do not give relief, because bacteria is not present with IC. This condition needs medical diagnosis and treatment.

    Resources

    National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)

    www2.niddk.nih.gov

    National Association for Continence (NAFC)

    800.BLADDER (252.3337)

    www.nafc.org

    Women's Self-Care book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine