Tag: blanket

  • Weighted Blankets – A Sleep Saver?

    WELL-BEING

    Bed with weighted blankets.

    Weighted blankets have become popular – but do you need one?

    Weighted blankets are designed to feel very heavy. They are usually filled with glass or plastic pellets that add weight. Some people believe the extra weight can feel like a hug. This may have a calming effect.

    Before you invest in a weighted blanket, here’s what to know:

    *  No large studies say that weighted blankets have proven health benefits. But some smaller studies have found that they can help a person calm down when stressed. They may also help some people with insomnia and anxiety, according to the National Sleep Foundation.

    *  Weighted blankets come in different sizes and weights. You may wish to use one that weighs around 10 percent of your body weight.

    *  Never use a weighted blanket on a baby or toddler.

    © American Institute for Preventive Medicine

  • Shock

    First Aid

    Shock occurs when the circulation system fails to send blood to all parts of the body. With shock, blood flow or blood volume is too low to meet the body’s needs. Areas of the body are deprived of oxygen. The result is damage to the limbs, lungs, heart, and brain.

    Signs & Symptoms

    *  Weakness. Trembling.

    *  Feeling restless. Confusion.

    *  Pale or blue-colored lips, skin, and/or fingernails. Cool and moist skin.

    *  Rapid, shallow breathing. Weak, but fast pulse.

    *  Nausea. Vomiting. Extreme thirst.

    *  Enlarged pupils.

    *  Loss of consciousness.

    Causes

    *  A heart attack.

    *  Severe or sudden blood loss from an injury or serious illness. Bleeding can occur inside or outside the body.

    *  A large drop in body fluids, such as following a severe burn.

    Treatment

    Shock requires emergency medical care.

    Questions to Ask

    Self-Care / Prevention

    First Aid for Shock Before Emergency Care

    *  CHECK for a response. Give Rescue Breaths or CPR as needed.

    *  Lay the person flat, face-up, but do not move him or her if you suspect a head, back, or neck injury.

    *  Raise the person’s feet about 12 inches. Use a box, etc. Do not raise the feet or move the legs if hip or leg bones are broken. Keep the person lying flat.

    *  If the person vomits or has trouble breathing, raise him or her to a half-sitting position (if no head, back, or neck injury). Or, turn the person on his or her side to prevent choking.

    *  Loosen tight clothing. Keep the person warm. Cover the person with a coat, blanket, etc.

    *  Monitor for a response. Repeat the steps listed above, as needed.

    *  Do not give any food or liquids. If the person wants water, moisten the lips.

    *  Reassure the person. Make him or her as comfortable as you can.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine