Tag: burn

  • Do Your Chores

    Fitness

    Image of father and daugher cleaning.

    Burn calories while you clean.

    Who needs a gym when you can burn calories by doing household chores. The faster you move and the more you bend, stretch, and reach, the more your body will benefit. For example, a 150-lb person burns about 130 calories during a 30-minute 3.5 mph walk around the block or about 150 calories by washing the car. Not bad, especially for people who seem to think they have no time to exercise. Are you ready to get out the cleaning supplies?

    Bend and dust and turn and wipe and . . .

    Everything from washing windows to grocery shopping burns calories. The following numbers apply to a 150-lb person doing 30 minutes of activity. If you weigh less, you’ll burn slightly fewer calories. If you weigh more, you will burn slightly more calories. And the more muscle you put into it, the more calories you’ll burn.

    *  Climbing stairs – 306

    *  Rearranging furniture – 225

    *  Shoveling snow – 214

    *  Doing laundry – 210

    *  Walking the dog – 147

    *  Raking leaves – 144

    *  Mopping the floor – 140

    *  Vacuuming – 119

    *  Weeding – 115

    *  Washing dishes – 75

    *  Ironing – 70

    *  Surfing the Internet – 60

    Other calorie – burning tips

    *  Take the stairs instead of the elevator – 306

    *  Park the car farther from your destination and walk – 227

    *  Carry your grocery bags to the car – 190

    Action Step

    If you want to burn even more calories, move as much as you can throughout the day. Stand up and do side steps while you are on the phone. Squat while you are waiting for the washing machine to finish its spin cycle.

    Page image from Ways to Well-Being book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Exercise Your Calories Away

    Weight Control

    Research has shown that dieting alone will not produce permanent weight loss. Any successful weight-loss program should emphasize both what you eat and how you exercise. Don’t just sit around wondering when those extra pounds will come off. Check with your physician first to see if you’re ready for exercise, then get moving with the “moderate” and “vigorous” calorie burners in the following table.

    Page from A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Electric Shock

    First Aid

    Electric shock occurs when an electric current flows through the body. The human body is made up of 60% to 70% water. This makes it a good conductor of electricity. Burns, damage to internal organs, heart rhythm problems, and death, can result from electric shock.

    Signs & Symptoms

    *  Shocking sensations. Numbness or tingling. A change in vision, speech, or in any sensation.

    *  Burns or open wounds. These occur where the electricity enters and exits the body.

    *  Muscle spasms or contractions.

    *  Sudden immobility or fractures. A body part may look deformed.

    *  Interrupted breathing. Irregular heartbeats or chest pain.

    *  Seizures.

    *  Unconsciousness.

    A small child who bites or sucks on an electric cord can have a facial injury or distinct burn around the rim of the mouth.

    Causes

    *  Touching a high-voltage (more than 1,000 volts) source, such as high-tension wires that fall during a storm. Touching someone who is still touching a live current. Touching a low-voltage (less than 1,000 volts) current source, such as an electric socket or worn cord.

    *  Mixing water and electricity.

    *  Being struck by lightning. A bolt of lightning carries as many as 30 million volts.

    Treatment

    Contact with electricity from a high-voltage wire or being struck by lightning needs emergency medical care. Contact with electricity from a low-voltage current needs emergency medical care if any signs or symptoms are present. A person who does not have any symptoms should still see a doctor to check for possible internal injuries.

    To Avoid Being Harmed by Lightning

    *  Heed weather warnings.

    *  Take shelter in a building, if you can.

    *  Stay in your car (if it is not a convertible) rather than out in the open.

    *  If you are caught outside, avoid tall trees, open water, metal objects, and high ground. Crawl into a low-lying place or curl up on the ground, head to knees with your head touching the ground.

    Questions to Ask

    Self-Care / First Aid

    Beware! Do not put yourself in danger to give first aid. Do not touch the person until power is shut off.

    *  If the source is a high-voltage wire or lightning, call 9-1-1!

    *  It is safe to touch a person struck by lightning.

    *  If the source is a low-voltage current, remove the fuse or switch off the circuit breaker to the electrical outlet.

    *  If you can’t shut off the source, with dry feet and hands, use a board, wooden stick, rope, etc. to get the person away from the source.

    *  If it is safe for you to touch the person, check for a response. Give CPR, as needed.

    *  Unless it is absolutely necessary, don’t move the person. He or she could have a traumatic injury, especially to the head or neck.

    *  Check for burns. Cover burned areas with dry, sterile dressings.

    *  Give first aid for Shock, if needed.

    Prevention

    *  Stay clear of fallen wires. Inform the police, electric company, etc.

    *  Install ground-fault circuit-interrupters (GFCIs) in wall outlets of bathrooms, kitchens, etc. With GFCIs, when an electrical appliance falls into water, the current is instantly cut off.

    *  Don’t turn electrical switches on or off or touch an electric appliance while your hands are wet, while standing in water, or when sitting in a bathtub.

    *  Replace worn cords and wiring.

    *  Cover all electric sockets with plastic safety caps.

    *  Before you do electrical repairs, remove the fuse from the fuse box or switch off the circuit breaker. Don’t just turn off the appliance or light switch.

    Healthier at Home book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Weight Loss & Metabolism

    Healthylife® Weigh

    Part 7

    Two women power walking together.

    As you have learned throughout this guide, losing weight can result in many positive changes for your body. One change, however, can make it tougher to maintain weight loss. When you lose weight, the body’s natural reaction is to conserve energy by slowing your metabolism.

    Your metabolism may be slower than before you lost weight.

    *  Your body changes to make it difficult to lose more weight.

    *  Your body changes to make it easier to put on weight.

    Without changing your habits and lifestyle around food and exercise, being overweight can become a chronically relapsing condition. You may feel caught in a cycle of gaining and losing weight repeatedly. This pattern can be very hard on the body and mind.

    You are not doomed to gain weight once you have worked hard to lose it. While a slower metabolism can make it harder, you have built many strengths to make this challenge easier.

    *  Easier to exercise (e.g., less joint pain, improved heart and lung function, more energy)

    *  More muscle tissue (this increases your metabolism)

    *  Enjoy an increased variety of healthy foods

    *  Stronger social support

    *  Kinder view of self and body image

    *  Strengthened values

    © American Institute for Preventive Medicine

  • Burn Notice

    SELF-CARE CORNER

    Close-up image of a doctor wrapping up a burn on a patients arm.

    Follow this simple advice from the Home Safety Council and H2otStop to help reduce the risk of burn and scald injuries at home:

    Bathing

    *  Set your water heater at 120ºF or just below the medium setting.

    *  Fill the bathtub. Run your hand through the water to test for hot spots. Then help children get in. When children are in or near the tub, watch them closely. Young children and older people have thin skin. They burn more quickly.

    *  Install special tub spouts and shower heads that prevent hot water burns. These can sense if the water gets hot enough to cause a burn and shut off the flow of water.

    Cooking

    *  Wear long oven mitts to protect your skin when cooking or handling hot food.

    *  Turn pot handles toward the back of the stove so children cannot pull them down. Use back burners when cooking. Keep children away from the stove when you are cooking. Put tape on the floor around the stove/oven to help children learn to stay out of the “no-kid-zone.”

    *  Food cooked in the microwave can get very hot and cause a burn. Use oven mitts when you take off the lid. Stir and test the food before serving to make sure it is cool enough to eat.

    *  Keep hot drinks away from the edge of tables and counters. Do not use tablecloths or placemats because young children can pull them down. Use a travel mug with a tight-fitting lid for all hot drinks. This can help prevent a burn if the cup tips over.

    *  Do not hold or carry a child while you have a hot drink in your hand. Put only cold drinks in the cup holder of your child’s stroller and child safety seat.

    If a burn occurs:

    *  Cool it with running water. Do this right away.

    *  Keep the burned area in cool water for 3 minutes or longer. Do not put ice, butter, or lotion on the burn. This could make it worse.

    *  Call your doctor or 911 if the burn looks bad.

    © American Institute for Preventive Medicine