Tag: calming

What you eat may impact your mood. Make sure you are eating a balanced diet with nutrient-dense foods. B vitamins and magnesium can be helpful for managing anxiety and boosting your mood. Avoid foods and drinks high in sugar that can cause mood swings and fatigue.

B Vitamins

B vitamins can stimulate the brain’s production of serotonin. This helps you relax and feel good.

Good Sources of B Vitamins

*  Animal products: fish, poultry, meat, eggs, or dairy

*  Whole grains, beans and lentils

*  Fruits and vegetables, especially leafy greens, papayas, oranges, and cantaloupe

*  Fortified breakfast cereals and enriched soy or rice milk

*  Nuts, such as almonds, pistachios, and walnuts

Magnesium

Magnesium has a calming effect on the brain. It can help relax muscles, blood vessels, and the gastrointestinal tract. Magnesium can also boost serotonin and reduce mood swings.

Good Sources of Magnesium:

*  Dark leafy greens

*  Nuts, seeds, and dried fruit

*  Beans and lentils

*  Whole grains

*  Avocados and bananas

*  Dark chocolate

*  Yogurt

*  Fish