Tag: Cancer

  • Cervical Health

    Women’s Health

    Smiling women with laptop.

    Pap tests, pelvic exams, and a test for human papillomavirus (HPV) check for early signs of cervical cancer.

    If you are a female, start getting Pap tests at age 21 or within 3 years of the onset of sexual activity, whichever comes first. After that, get a Pap test at least every 3 years or as often as your doctor advises.

    If you are a female 30 to 65 years old, you may have an HPV test along with the Pap test. Talk to your doctor about which testing option, including how often, is right for you.

    Learn about cervical cancer from the Cancer Information Service at 800.4.CANCER (422.6237) andcancer.gov/types/cervical.

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Know About Prostate Cancer

    MEDICAL NEWS

    Image of prostate cancer ribbon.

    Experts at Mount Sinai Medical Center offer this prostate cancer prevention advice:

    *Age is the strongest risk factor:Almost two-thirds of prostate cancers are found in men over the age of 65.

    *Family history can be important:Having a father or brother with prostate cancer more than doubles a man’s risk of developing this disease.

    *Race is a factor:Prostate cancer occurs more often in African-American men than in men of other races.

    *Follow a healthy diet:Eat more low-fat, high-fiber foods such as fruits and vegetables, and limit intake of red or processed meat.

    *Diagnose cancer early:Speak with your doctor about your risk for prostate cancer and the benefits of screening. For men at high risk, screening should be considered at age 40.

    Screening works

    Screenings consists of a PSA blood test, which measures the level of PSA, a protein that is produced by the prostate gland, and a digital rectal exam, which can uncover physical abnormalities of the prostate that may be a sign of cancer.

    NOTE:

    Prostate cancer screening guidelines vary with different health groups. Ask your doctor at what age you should discuss prostate cancer screening. Ask about the benefits and risks of PSA blood tests.

    © American Institute for Preventive Medicine

  • Colorectal Cancer

    Cancer

    Plastic model colon showing parts of the inside of the colon.

    In the U.S., cancer in the colon or rectum is the 4th most common type of cancer diagnosed in men and women. Finding cancers of the colon and rectum in their early stages allows for more successful treatment.

    Discuss screening for colorectal cancer with your doctor if you are age 45 and older (earlier if you have a family history of colorectal cancer).

    To help prevent colon cancer, get to and stay at a healthy weight. Get regular physical activity. Eat plenty of vegetables, fruit, and whole grains. Limit red meat and processed meats, like hot dogs and sausage. Also, avoid or limit alcohol and quit smoking.

    Learn more about colorectal cancer, including current guidelines on screening methods fromcancer.gov/types/colorectal.

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Melanoma And Skin Cancer Awareness

    MEDICAL NEWS

    Image of father and child walking on the beach with a big blue umbrella.

    Skin cancer is the most common type of cancer in the U.S. Melanoma, the deadliest form of skin cancer, kills one American every 54 minutes.

    The good news is many cases of skin cancer can be prevented. Before you head outside to enjoy the sunshine and fresh air, know how you can protect yourself and your family from skin cancer.

    *There’s no “safe” tan:Getting a “base” tan before vacation isn’t safe. It increases your risk of skin cancer and aging of the skin. Using self-tanners is the only safe way to get a bronze glow.

    *Seek shade:One of the best ways to avoid UV rays is to love the shade. Trees, umbrellas and buildings are easy ways to keep the sun’s rays off your skin, especially between the hours of 10 a.m. and 4 p.m., when rays are strongest.

    *Get vitamin D safely:Though the skin makes vitamin D when it’s exposed to the sun, there are safer ways to get what you need of this nutrient. Eggs, fatty fish, fortified dairy and juice are good ways to get your D.

    *Use caution with water and snow:Swimming and skiing can expose the skin to more UV rays because the sun reflects off water and snow. Be diligent about sun protection during these kinds of activities.

    *Apply (and reapply) sunscreen:Use a sunscreen labeled “broad spectrum” with an SPF of at least 30. Reapply at least every 2 hours, and after swimming or toweling off.

    *Use protective clothing:Sun protective hats, shirts, scarves and more are available to help block UV rays. Look for clothing and swimwear with a “UPF” rating on the label for protection. Use it with sunscreen for optimum protection.

    Finally, contact your doctor if you notice a new, itchy or painful mole. Moles with irregular shapes and borders or those that are black or multicolored should be checked.

    Sources: U.S. Department of Health and Human Services, American Cancer Society, Skin Cancer Foundation

    © American Institute for Preventive Medicine

  • Lessen Environmental Connections To Cancer

    Cancer

    Man collecting water samples from a water creek.

    *  Don’t smoke. Avoid secondhand smoke.

    *  Get your house tested for radon – the number 2 cause of lung cancer after smoking. You can buy a radon test kit from a hardware store.

    *  Take harmful waste products, such as empty aerosol cans; leftover paint, paint chips and thinners; and unused fertilizers and pesticides to a local hazardous waste drop-off site. Search for one near you atearth911.org.

    *  Restrict the use of pesticides, which are all toxic to some degree. Use nontoxic products to treat and maintain your lawn. Find ways to greenscape your lawn and yard fromepa.gov.

    *  Wear sunscreen (SPF of 30 or higher) and clothing to protect your skin from harmful UV rays.

    *  Get to and stay at a healthy weight. Eat plenty of plant-based foods: vegetables, fruit, whole grains, beans, lentils, nuts, and seeds. Avoid or limit alcohol to 1 drink a day (women and over 65) or 2 drinks a day (men).

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Ovarian Cancer: Know The Signs

    MEDICAL NEWS

    Image of women holding cancer patient.

    The ovaries are small, almond-shaped organs on either side of the uterus (womb). Because they are deep inside the abdomen, many women don’t feel or see symptoms of ovarian cancer. In fact, less than 20 percent of ovarian cancer cases are diagnosed in the early stages, when it is more treatable.

    Signs are hard to spot

    Symptoms of ovarian cancer can be confusing. They may seem like other illnesses. Sometimes, a woman has no symptoms at all. When signs do appear, they may include:

    *  Bloating

    *  Pelvic or stomach pain

    *  Appetite changes or feeling full without eating much

    *  Having to urinate more often or more urgently

    *  Feeling very tired

    *  Heartburn

    *  Nausea

    *  Constipation

    *  Back pain

    *  Pain during sex

    *  Menstrual changes

    Usually, these symptoms don’t mean a woman has ovarian cancer. They may be signs of a digestive problem, hormonal imbalance or another illness. But, if the symptoms don’t go away, it’s best to see a doctor.

    How is ovarian cancer detected?

    There is no single test to check for ovarian cancer. But, women who have symptoms or who are at high risk may need one or more of the following tests:

    *  Pelvic Exam: All women age 18 and up should have an annual pelvic exam from their primary care provider or gynecologist.

    *  Transvaginal ultrasound: An ultrasound wand is used to look at the ovaries and other organs.

    *  CA-125 blood test: A protein called CA-125 is produced by ovarian cancer cells. If a blood test shows higher levels of this protein, a woman may need more tests to check for cancer.

    Additional tests may include Computed Tomography (CT) scans or laproscopy, which uses a lighted tube inserted in a small incision. If there is a risk that cancer has spread, further testing is done.

    Unfortunately, there is no foolproof way to find ovarian cancer early. The key is to talk with your doctor, have regular checkups and be sure to discuss any symptoms you are having. If anyone in your family has had ovarian cancer – or any other cancer – be sure your doctor knows about this. Some cancer types can run in families.

    © American Institute for Preventive Medicine

  • Ovarian Cysts & Cancer

    Women’s Health

    The ovaries are two almond-sized organs. One is found on each side of the uterus. Growths called cysts or tumors can form in, on, or near the ovaries.

    Cysts are sacs filled with fluid or semisolid matter. Ovarian cysts are common in women before menopause. Rarely are these cysts cancer.

    Tumors are solid masses. Most often, tumors in the ovary are benign. Malignant tumors are ovarian cancer. This type of cancer occurs most often between the ages of 50 and 75. It can occur at other ages, too.

    Signs & Symptoms

    For Ovarian Cysts

    When symptoms occur, they include:

    *  A feeling of fullness or swelling of the abdomen.

    *  Weight gain.

    *  A dull, constant ache on either or both sides of the pelvis.

    *  Pain during sex.

    *  Delayed, irregular, or painful periods.

    *  Growth of facial hair.

    *  A cyst that bleeds, breaks, or twists can cause sharp, severe abdominal pain, fever, and vomiting.

    For Ovarian Cancer

    In many cases, the cancer has spread by the time it is found. When symptoms appear, they are vague problems and are often ignored. These symptoms, even in early-stage ovarian cancer, last almost daily for more than a few weeks:

    *  Bloating.

    *  Pain in the abdomen or pelvis.

    *  Difficulty eating or feeling full quickly.

    *  Urgent need to pass urine or passing urine often.

    Other symptoms can include:

    *  Back pain. Pain with intercourse.

    *  Constipation. Indigestion.

    *  Fatigue.

    *  Menstrual irregularities.

    Causes & Risk Factors

    For Ovarian Cysts

    *  Some cysts are due to normal changes in the ovaries.

    *  Some cysts result from cell growth. Most of these are benign, but need medical treatment. Examples are:

    – Dermoid cysts. These are growths filled with many types of tissue. Examples are fatty material, hair, teeth, bits of bone, and cartilage.

    – Polycystic ovaries. These are caused by a buildup of multiple small cysts from hormone problems. Irregular periods, body hair growth, and infertility can result.

    {Note: Taking hormones does not cause ovarian cysts.}

    Risk Factors for Ovarian Cysts

    *  Being between the ages of 20 and 35.

    *  Endometriosis. Pelvic inflammatory disease (PID). The eating disorder bulimia.

    *  Obesity.

    Risk Factors for Ovarian Cancer

    *  Not having children. Having children at an older age.

    *  Not ever taking birth control pills.

    *  Menopause after age 55.

    *  Family history of ovarian, colon, breast, prostate, or lung cancer.

    *  Personal history of breast, uterine, colon, or rectal cancer.

    *  Being Caucasian.

    *  Increasing age.

    Treatment

    Growths on ovaries are diagnosed with a pelvic exam and medical tests. Ways to detect growths include yearly pelvic and rectal exams and an ultrasound. No completely reliable test exists for ovarian cancer. A CA-125 blood test can detect the progression of ovarian cancer. It is not a reliable screening test.

    For Ovarian Cysts

    Treatment depends on the size and type of cyst(s); how severe symptoms are; the woman’s health status; and her desire to have children.

    Some cysts resolve without any treatment in 1 to 2 months. For others, hormones in birth control pills may suppress the cyst. Sometimes, surgery may be needed to remove it. The ovary and fallopian tube may need to be removed, too.

    For Ovarian Cancer

    The sooner the cancer is found and treated, the better the chance for recovery. Treatment includes:

    *  Surgery. The ovaries, uterus, and fallopian tubes are removed. If the cancer has spread, the surgeon removes as much of the cancer as possible.

    *  Chemotherapy.

    *  Radiation therapy.

    *  Clinical trials.

    Questions to Ask

    Self-Care / Prevention

    For Ovarian Cysts

    *  Limit caffeine.

    *  Have regular pelvic exams, as advised by your doctor.

    *  Take an over-the-counter medicine for pain as directed.

    For Ovarian Cancer

    *  Medical care, not self-care, is needed. Follow your doctor’s advice.

    *  Ask your doctor for advice if you have a family history of ovarian cancer.

    Resources

    National Women’s Health Information Center

    www.womenshealth.gov

    Women's Self-Care book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Skin Check

    SELF-CARE CORNER

    Close-up image of a person checking to see if they have any skin moles on their hand.

    It is important to understand what will help prevent skin cancer and what might actually increase your risk, according to Caliber I.D., a company that makes diagnostic lab instruments.

    Fact: All skin types and ethnic groups can develop skin cancer. While it is true that Caucasians have a greater risk of skin-related cancer, everyone should protect their skin against the sun’s harmful rays.

    Although fair-skinned people can often easily see stage 1 melanoma (dark spots, changing or new moles) and other cancers, darker skin makes catching it in the early stages more unlikely. Also, darker-skinned people tend to develop a more lethal type of melanoma that develops on the soles of the feet, between the toes, and on the palms of the hands.

    Let your health care provider know if you have any of these signs.

    Chart showing the different types of skin cancers.

    © American Institute for Preventive Medicine

  • Prevent Colorectal Cancer

    Cancer

    Hand holding blue ribbon for colon cancer awareness.

    Get recommended screenings for colorectal cancer to remove any pre-cancerous tumors before they turn into cancer. Screenings can also find cancer early when treatment is more successful.

    What’s your risk?:Discuss with your doctor your risk level and which type of screening is best for you. Screening is recommended to begin at age 45 for average risk people.

    Eat wisely:Eat a diet with plenty of vegetables, fruits and whole grains, and low in red and luncheon meats.

    Be active:Get at least 150 minutes of moderate physical activity every week.

    Limit alcohol:If you drink alcohol, limit your intake to no more than two drinks a day for men and one drink a day for women.

    Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • The Facts About Breast Cancer Screening

    MEDICAL NEWS

    Image of 4 women with arms around each other smiling and laughing.

    Breast cancer is the most common cancer in women after skin cancer. About 1 in 8 women in the U.S. will get breast cancer during her life. One of the best things you can do for yourself is learn when and how to get screened for breast cancer.

    A mammogram can help save lives.

    Mammograms do not prevent breast cancer. But, they are the best way to find breast cancer early, when it is easier to treat. Mammograms can detect breast cancer before you can see it or feel it. Finding breast cancer in its early stages may reduce a person’s risk of dying by  30 percent or more.

    Breast self exams alone aren’t enough.

    Experts say that breast self-exams (BSEs) cannot take the place of a mammogram. Although women should see their doctors if they notice any changes in their breasts, studies say that BSEs alone are not enough to catch breast cancer early.

    Each woman’s mammogram schedule may be different.

    Women who have a family history of breast cancer or other risk factors may need to start getting yearly mammograms at a younger age. Women who don’t have risk factors may begin getting mammograms in their 40s or later. It’s important to talk with your doctor to find out when you should start getting mammograms.

    If you’re not sure when you should get a mammogram, talk with your doctor. Together, you can create a breast cancer screening schedule that is right for you.

    © American Institute for Preventive Medicine