Tag: communication

  • Build A Strong Family Foundation

    FAMILY LIFE

    Family gardening together.

    Happy families have a strong foundation. This helps parents and children deal with changes and hard times. Every family faces challenges and stress. Here’s how to protect your family from whatever life throws at you.

    Show love through attention

    Connect with your kids or spouse each day. Take time to ask about their day or do an activity together. Have family meals when you can, play games or take walks together. Avoid being on screens too much, when no one is talking or noticing one another.

    Be open to learning

    Having a strong family takes knowledge and care. No one knows everything about families and relationships. Parents can take classes about child development. See a marriage counselor if your marriage is having trouble. You can also look into support groups. Ask your family’s doctor if you need help dealing with specific challenges.

    Care for yourself

    If you get burned out, you can’t help others in your family. Take quiet time to listen to music, take a bath or do whatever relaxes and calms you. Get regular exercise, such as walking, and include family members if you can. Talk to a trusted friend when you’re stressed or overwhelmed.

    Build your community

    Connect with others who understand and support you. Join a sports team, a group or a religious organization that supports family life. Community can make life fun and help you learn from others, too.

    Be open about problems

    If you’re stressed and need some time alone, tell your spouse or your kids. Explain that you need some time to calm down, rather than blowing up or feeling resentment toward them.

    Don’t overschedule

    Try to keep your activities and family calendar reasonable. When everyone is too busy, there’s not much time to connect.

    Sources: American Academy of Family Physicians, U.S. Department of Health and Human Services

    © American Institute for Preventive Medicine

  • Get The Facts About Stuttering

    MEDICAL NEWS

    Adult helping child with speech.

    Speech is an important part of communicating. Yet millions of people cope with a speech disability every day.

    What is stuttering?

    Stuttering is a problem that affects how your speech flows. People who stutter may:

    *  Stretch words out for too long when speaking

    *  Have pauses where they can’t get a word out

    *  Repeat whole words or parts of words

    *  Have uncontrolled movements when speaking, such as trembling in the jaw or excessive blinking

    Scientists don’t fully understand why stuttering happens. But we do have plenty of facts about this speech disorder. Learn more about what it is and how you can help someone who has it.

    FACT #1: Stuttering isn’t related to intelligence.

    Stuttering isn’t a problem with being confused or less intelligent. In fact, many intelligent and successful people have dealt with this speech disorder.

    FACT #2: Finishing a word or sentence for someone is not helpful.

    People who don’t understand stuttering may get frustrated or impatient when someone stutters. They may just want to say the word for them so they can keep talking. This is not helpful and could make stuttering worse.

    FACT #3: Stuttering is not caused by stress or being tense.

    Experts believe that people who stutter may have some brain differences. These  differences affect how a person’s brain works when they speak. But it’s not caused by anxiety, stress or a mental health condition. However, being stressed could make stuttering worse for a person who already has the disorder.

    FACT #4: Stuttering is more common in children.

    Many children stutter while they are learning how to speak and understand others. Most of the time, children stop stuttering before they become adults. They may need help from their doctor and a speech-language pathologist. If you’re concerned about your child’s stuttering, talk to their pediatrician.

    If you have concerns about stuttering, finding words or other speech issues, talk to your doctor about seeing a licensed speech-language pathologist.

    Sources: American Speech-Language-Hearing Association, National Institutes of Deafness and Other Communication Disorders

    © American Institute for Preventive Medicine

  • Helping Kids Make Health Decisions

    FAMILY LIFE

    Couple with young daughter.

    Children can learn how to be a part of their own health care. This can start when children are young, but it’s never too late. Here are some ways to empower them to make medical decisions.

    From ages 5 to 10 years old, kids can talk with the doctor at their appointments.

    Your child’s doctor should talk to your child when it’s appropriate. They can use language the child will understand.

    Once your child is 11 years old, let them do most of the talking at the doctor’s office.

    Ask your child if they want you in the room during appointments. Encourage them to ask the doctor questions about their health.

    Teenagers can take the lead in their doctor appointments. Talk with them about their health conditions and medications so they can discuss them with their doctor.

    Teach your teen how to schedule a doctor’s appointment and call for a medication refill. These are skills they will need when they leave home.

    © American Institute for Preventive Medicine

  • Is Your Relationship Healthy?

    FAMILY LIFE

    Happy older couple.

    Sometimes it’s hard to know if you’re in a healthy relationship. This can include a romantic partner, friend or family member.

    Know the good

    Some signs of a healthy relationship include:

    *  You feel good about yourself when you’re around that person.

    *  You feel safe telling them how you feel about things.

    *  They listen to you, and you listen to them.

    *  You feel valued by them.

    *  You trust them, and don’t think they would do something to betray you.

    *  You can disagree or argue, but you don’t insult each other. Neither person uses personal attacks.

    Unsafe signs

    Ask yourself whether you see any of these signs of an unhealthy or abusive relationship:

    *  They say hurtful things to you. They make you feel bad about yourself.

    *  They stop showing love or care when they are mad.

    *  They blame you for feeling bad about something they did or said. They may say you’re “too sensitive,” or, “you made me do it.”

    *  They hurt you physically, such as pushing or hitting.

    *  They keep you from seeing family or friends.

    *  They threaten you or try to control you. They want you to fear them.

    If you’re not sure if you’re in an abusive relationship at home, reach out for help.

    Call the National Domestic Violence Hotline at 1-800-799-7233 or go tothehotline.org.

    © American Institute for Preventive Medicine

  • Weekly Family Meetings

    FAMILY LIFE

    Young family smiling and laughing togething.

    A weekly family meeting is a time to be together, check in, and address any issues that arise.

    *  Make the meeting fun: Plan a special dessert to enjoy. Create a relaxed mood with special lighting or comfy pillows.

    *  Have an agenda: While you don’t want the meeting to be too formal, you should have a schedule to keep you on task.

    *  Get everyone involved: Let people take turns leading discussions. Encourage input and prioritize creative problem-solving.

    *  Set a respectful tone: This is a good time to practice resolving conflict with respect and consideration.

    *  End on a good note: If a tough topic needed to be addressed, be sure to end with something positive. Talk about fun upcoming events or brainstorm vacation ideas.

    © American Institute for Preventive Medicine

  • Family Matters 2

    Social Health

    Well-being relates to relatives.

    Your family is where you learn who you are and how to relate to others. It plays a vital role in fulfilling the human need to belong and have close, long-term relationships. Whether you are a child, teen, or adult, family experiences can promote or hinder your well-being.

    Tips to foster family well-being:

    *  Live a healthy lifestyle together.

    – Plan for, shop, and eat healthy foods.

    – Exercise as a family if you can. Or, promote physical activity suited for each family member.

    – Get enough sleep.

    *  Plan to eat at least one meal a day together. Have each person talk about his or her day, such as stating the best part and worst part.

    *  Spend time together. Attend important events for each family member.

    *  Express care and concern. Be available to help each other out. Listen, listen, listen.

    *  Practice good manners. Say, “Thank you” and “You’re welcome.” Make it a practice to send thank you calls, notes, letters, or emails to others for gifts and other acts of kindness.

    *  Express affection. Say, “I love you,” “I care about you,” and “You mean a lot to me.”

    *  Discuss the value of the family as a whole. Encourage individual expression and development.

    *  Define clear, yet flexible roles for family members. Assign family chores.

    *  Keep the house as organized as possible.

    *  Discuss the need to adapt to changes and deal with stressful events.

    *  Seek professional help for problems the family cannot deal with on its own.

    Factors that promote well-being:

    *  Being well cared for and feeling secure

    *  Receiving trust, love, support, and hugs

    *  Spending quality time together

    *  Listening well to each other

    *  Solving problems in a positive way

    *  Positive mood of family members

    *  Satisfaction with job and/or being a parent

    *  Being involved with partner and children

    *  Higher income and/or financial security

    Action Step

    This week, let at least two family members know how much you love them. Visit or call a relative who is alone or would be happy to hear from you.

    ays to Well-Being book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Be Assertive 2

    Healthylife® QuitWell™

    Part 5

    Image of cigarettes and money.

    Learn the differences between passive, aggressive, and assertive communication.

    Passive

    *  You lack expression for yourself.

    *  You do not stand up for your rights and needs.

    Result: You usually do not achieve your goal. You may feel like someone is walking all over you.

    Aggressive

    *  You stand up for your rights and needs, but at the expense of someone else.

    Result: You usually put down or hurt someone else. You gain no respect and may even start a conflict.

    Assertive

    *  You stand up for your rights and needs without putting down or hurting someone else.

    Result: You build self-respect and feel good about yourself. You are likely to achieve your goal.

    Example

    Your co-worker offers you a cigarette, saying that you can have just one, even though you recently quit. This person wants to smoke with you for old time’s sake. You know this could send you back to using tobacco.

    Passive Response:“All right, I’ll have a cigarette with you, but just this one.”

    Aggressive Response:“You really have some nerve offering me a cigarette. I hate cigarettes and I think it’s disgusting that you smoke. You should smell your breath. Don’t ever come near me with a cigarette again.”

    Assertive Response:“No, thank you. I have quit smoking and I plan to stay that way. Even one can trigger my old addiction. You can help me remain an ex-smoker by not offering me any.”

    © American Institute for Preventive Medicine