Abdominal & Urinary Conditions
Constipation is having trouble passing stool or having hard stools. “Regularity” does not mean that you have a bowel movement every day. Normal bowel habits range from 3 movements a day to 3 each week. What is more important is what is normal for you.
Signs & Symptoms
* A hard time passing stool. Not being able to pass stool. Having very hard stool.
* Straining to have a bowel movement.
* Abdominal swelling. The feeling of continued fullness after passing stool.
Causes
* Drinking too few fluids. Not eating enough dietary fiber.
* Not being active enough.
* Not going to the bathroom when you have the urge to pass stool.
* Misuse of laxatives.
* A side effect of some heart, pain, and antidepressant medicines, as well as, antacids, antihistamines, and water pills.
* Chronic illnesses that slow the digestive tract. Examples are diabetes and an underactive thyroid.
* Cancer or other diseases of the bowel.
Treatment
Self-care usually treats constipation. You may also need to talk to your doctor about health problems and medicines that could cause the problem.
Questions to Ask
Self-Care / Prevention
* Eat foods high in dietary fiber. Examples are bran, whole-grain breads and cereals, and fresh fruits and vegetables.
* Drink at least 1-1/2 to 2 quarts fluids every day. Have hot water, tea, etc. to stimulate the bowel.
* Get enough exercise.
* Don’t resist the urge to pass stool.
* If you take antacids or iron supplements and get constipated easily, discuss the use of these with your doctor.
* Take stool softeners (e.g., Colace), fiber supplements (e.g., Metamucil), “stimulant” laxatives (e.g., Ex-Lax), or enemas, as directed on the label and by your doctor.
© American Institute for Preventive Medicine
