Tag: Cost-Saving Tips

  • Save On Dental Care

    Medical Care

    Image of dentist with patient.

    Take care of those teeth.

    Get a dental checkup twice a year. Brush your teeth two times a day. Floss one or more times a day. You will have something to smile about when you hear “no cavities” and receive lower dental bills.

    Look for advertised specials.

    Many dentists offer specials or discounts to attract new patients. These include free X-rays, cleanings, and/or exams. Even if you have a regular dentist, you can take advantage of these services. Go back to your regular dentist for other work. Look for advertised specials in direct mail packs and local newspapers.

    Save with managed care dental plans.

    If your health insurance plan offers an HMO or PPO option, use one of its dentists. You could save between 25 and 50% on your dental bills.

    Find out about free and low-cost dental clinics and providers.

    Get information fromwww.nidcr.nih.gov/FindingDentalCare.

    Save money at dental schools.

    They give discounts to patients willing to trust dental students. Licensed dentists or dental hygienists supervise the students. Find out where dental schools are located atwww.nidcr.nih.gov.

    X-rays to go.

    Dental X-rays are expensive and expose you to radiation. If you switch dentists, want a second opinion, or must see a specialist, take your X-rays with you. Just ask your dentist or his or her staff for them.

    Materials matter.

    Some types of fillings, bridges, and crowns cost more than others. Talk with your dentist about the ones that suit your needs, as well as your budget. Ask about OTC products to whiten your teeth.

    Cover image to the Healthy Savings book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Be Wise, Stretch Your Health Care Dollars

    Medical Care

    Small shopping cart with pills and money.

    Use discounts and coupons for services and supplies that you need.* Examples are:

    *  Membership discounts on prescriptions, over-the-counter (OTC) medicines, eyeglasses, and contact lenses. You can get these if you are a member of wholesale clubs, such as Costco, Sam’s Club, AAA, and AARP.

    *  Advertised specials, such as buy-one-get-one free prescription eyeglasses

    *  Coupons from local drug stores for OTC medications and supplies, such as a home blood pressure monitor

    *  Get treatment for a condition before it becomes more serious and more expensive to manage.

    *  Ask your doctor if you could benefit from taking part in a clinical trial for a condition you have. Clinical trials provide free expert medical care for persons who qualify. You can also get information for them fromclinicaltrials.gov.

    *  Follow your doctor’s advice for which products to buy.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Save On Eye Care

    Medical Care

    Image of eye doctor with patient.

    “See” what you can do to get free or low cost vision care.

    Get a list of state and national resources for free and low-cost aid fromwww.nei.nih.gov/health/financialaid.asp.

    Eyeing eye care.

    It costs less to have an eye exam from an optometrist than an ophthalmologist. An optometrist (O.D.) is trained and licensed to examine eyes, prescribe lenses, and detect vision problems. Ophthalmologists are M.D.s. They can do everything optometrists do. They can also do surgery and prescribe medicines.

    Experience counts.

    If you are thinking about having surgery, etc. to correct your vision, find an eye surgeon who has a good record and approved equipment for the type of surgery you want to have. Ask your current eye doctor to recommend an eye surgeon. Don’t just use ads and low prices as your only factors in choosing an eye surgeon. It could cost you more in the long run.

    Get it in writing.

    When you get an exam for eyeglasses or contact lenses, get a copy of the prescription. Use it to get prices from different retail places, pharmacies, mail-order companies, and online sites.

    Check for coupons and discounts.

    Some retailers offer discounts, “buy one, get one free,” etc. You may also be able to get a discount on eyeglasses, etc. through membership with your auto insurance company, credit card program, and/or warehouse stores.

    Cover image to the Healthy Savings book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Choose Benefit Options With Both Cost And Care In Mind

    Medical Care

    Wooden blocks with medical icons.

    *  Signing up for the same plan as the one you have is easy, but spending time to find out about all options could be worth it. Ask your employer for written materials for your options or how to access the information online.

    *  Estimate what your costs for the coming year will be using each option. Your company’s or insurance company’s website may have tools to help you do this.

    *  Consider a flexible spending account (FSA) to help pay for health care expenses. It also offers tax advantages. To determine how much to put into an FSA, add up out-of-pocket costs you expect to pay for the coming year. These include co-pays, deductibles, cost for eyeglasses, contact lenses, etc.

    *  The best deal may not be the cheapest plan, but the one that gives the best price for the benefits you are most likely to use.

    *  Find out if you can lower your health care premium costs by taking part in certain wellness and disease management programs offered through work.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Save On Hospital Services

    Medical Care

    Image of nurse helping a women walk.

    Hunt for hospital quality.

    Choose a hospital that has a good success record with the kind of surgery you need. You are less likely to die or have serious problems if the hospital does the surgery a lot. What is “a lot”? Some experts say the hospital should do a surgery at least 200 times a year. If the surgery you need is rare, that may not be possible. Ask about the hospital’s experience with surgeries like yours. Talk to your doctor, the hospital administrator, or the hospital’s chief of staff.

    Avoid hospital germs.

    Five to 10% of all hospital patients will get an infection they did not have before they were in the hospital. To protect yourself:

    *  Be well-rested and well fed before you go to the hospital.

    *  Check that persons who give you care wash or sanitize their hands.

    *  If a roommate gets pneumonia, ask to have your room changed.

    Control consults.

    You could get a hospital bill for a doctor visit that you didn’t even know about. To avoid this, try to make sure your doctor knows that you or someone acting for you must approve a consult with another doctor. If you can, ask your insurance company if the cost of the consult is covered in part or in full.

    Keep track of hospital services.

    Keep a list of services you get. Compare the list to your hospital bill. Have a friend or relative make the list if you can’t. Also, ask for an itemized bill and check it. Some common things to note are:

    *  Doctor visits. X-rays. Tests.

    *  Medicines (pills, shots, IVs).

    *  Giving blood samples.

    *  Consults and services with specialists.

    *  Anesthesia. Surgery. Receiving blood.

    *  Room charges. Telephone and TV charges.

    You stay, you pay.

    Find out when hospital check out time is and make plans to follow it. If not, you may be charged for an extra day.

    Cover image to the Healthy Savings book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Disability Insurance

    Medical Care

    Image of nurse with wheelchair bound women.

    An accident or illness may make it impossible to work. This may mean a drastic drop in income. Disability insurance benefits replace part of the wages lost.

    If you’re considering buying a disability insurance policy, ask the following:

    *  What percentage of your pre-tax salary is paid out? (50 to 60% is average.) How are benefits paid out? Are payments the same or greater in the first few months?

    *  Is there a guarantee that the policy can be renewed?

    *  How long will benefits be paid? Months, years, a lifetime?

    *  Are pre-existing or chronic conditions included?

    *  Can you get disability insurance from your place of work?* How much will this cost you? Group policies may be more flexible on chronic conditions.

    * Veterans can get information on disability compensation from 1-800-827-1000 andwww.va.gov.

    Page from the Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Save On Medications

    Medical Care

    Image of mother and daughter at the pharmacy.

    Ask for freebies.

    If you are prescribed a new medicine, ask your doctor if you can have free samples or a prescription for fewer tablets. This allows you to try the medicine before you pay for a full month’s supply.

    No frills pills.

    Instead of brand name drugs, ask for generic ones. These usually cost less. Co-pays for generics cost less, too. Even if your doctor gives you free samples to try, ask if a generic form of the medicine can be prescribed. If the sample medicine does not have a generic form, ask if you can get another generic medicine that has the same effects. Find out more about generic drugs from 888.INFO.FDA (463.6332) orwww.fda.gov/cder/ogd.

    Split the pill, split the cost?

    When your doctor prescribes medicines, ask if it would save money to prescribe pills that could be split in half. This means you would get two months of medicine for the cost of one. Use a pill splitter from a drug store to help keep the halves an equal size. Split one pill at a time so you take the halves in back-to-back doses.

    Mail order your medicine.

    Use a mail order pharmacy for prescribed medicines you take on a regular basis. You usually get a 3-month supply for the same cost you would pay for one month at a drug store. Your doctor needs to write a prescription for 3 months.

    Shop around.

    Medicine prices can vary a lot. Call large chains first. They can pass along the savings of buying in bulk. Even so, your local pharmacy may have a lower price on some drugs. Make sure the pharmacy takes your insurance. Some pharmacies offer 24-hour emergency and delivery services. Some keep track of all the drugs you buy. They can check for harmful mixtures of drugs. Think about helpful service and convenience, as well as cost.

    Deal or no deal.

    Costs for medicines from foreign Internet sites may or may not be cheaper. A study by the FDA showed that generic drugs sold in the U.S. are often cheaper than both Canadian brand-name and generic drugs. Factor in shipping and handling costs, too. {Note: Get safety information on imported drugs fromwww.fda.gov/importeddrugs. Before you buy prescriptions on the Internet, make sure the pharmacy has the VIPPS seal. This stands for Verified Internet Pharmacy Practice Sites. Also, check with the National Association of Boards of Pharmacy atwww.nabp.netor call 847.391.4406 to find out if a Web site is a licensed pharmacy in good standing.}

    Medicare Part D may be free.

    If you are eligible for Medicare, you may benefit from Medicare Part D Prescription Drug Savings Program. To find out, contact: Medicare Choices Helpline at 800.MEDICARE (633.4227) orwww.medicare.gov. Before you call, have a list of all the medicines you take, their dosages, and your zip code.

    Take all of it.

    If your doctor or pharmacist says to take a drug until it is gone, do it. Don’t stop taking the medicine even if you start to feel better. This also applies to medicines you take for high blood pressure, diabetes, and heart disease. You can also avoid the cost of getting sick again. If you stop taking medicines because you can’t pay for them, talk to your doctor.

    Store OTC medicines in a good place.

    The bathroom medicine chest is not a good place. Bathroom heat and humidity can make drugs lose their power faster. This means they would have to be replaced sooner. A kitchen cupboard or linen closet is better, especially if it has a lock.

    The best medicine may be no medicine.

    Don’t pressure your doctor to prescribe medicine if he or she doesn’t think you need it. For example, antibiotics treat bacterial infections, not viral ones, such as colds and flu.

    Find out about prescription savings programs.

    *  The Partnership for Prescription Assistance at 888.4PPANOW (477.2669) orwww.pparx.org. This program offers a single point of access to more than 475 public and private patient assistance programs. This includes over 150 drug company programs.

    *  NeedyMeds at 215.625.9609 orwww.needymeds.com. This Web site gives information to help you find programs to help you with the cost of medicines and other health care expenses.

    *  PAP Advocates for Patient Assistance Programs at 870.873.4629 orwww.prescriptionmedicationhelp.com. This helps you enroll in programs to be able to get prescribed medicines for free.

    *  RxAssist at 401.729.3284 orwww.rxassist.org. With this, pharmaceutical companies provide free medicines to people who cannot afford to buy their medicine.

    *  Together Rx Access atwww.togetherrxaccess.com. This is a prescription savings program for people with no prescription coverage. Persons enrolled get a Together Rx Access Card to present at drug stores to save money on certain prescriptions.

    *  FRxEE Medicine™ Foundation.com atwww.freemedicinefoundation.com.

    *  NORDs Medication Assistance Program atwww.rarediseases.org/programs/medication.

    Save money on store brands.

    When you do buy OTC medicines, buy store brands instead of name brands. Like prescribed generic medicines, these have the same active ingredients, but cost less.

    Keep it simple.

    When you buy over-the-counter medicines, don’t buy combination ones, such as cold pills that have a decongestant and an antihistamine. There will be times when you need only one of these ingredients.

    Read OTC labels.

    Don’t waste your money on over-the-counter (OTC) medicines that you don’t need. Read the label to make sure it’s the right product to treat your symptoms. If you have questions about how useful a product is, ask the pharmacist and/or your doctor.

    Simplify your home Rxs.

    Keep some OTC medicines handy for common problems like fever or heartburn. Only buy OTC medicines you use often because they lose their effects over time. Most are good for three years or less. (Check the labels for the expiration dates.)

    Cover image to the Healthy Savings book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Stopping Health Care Fraud

    Medical Care

    Health care fraud is stealing:

    *  It steals money from health insurance companies.

    *  It steals money from taxpayer programs, such as Medicare and Medicaid.

    *  It steals money from you.

    The stealing is done on purpose when someone submits false information to get paid for health care benefits. Health care fraud is a big problem. It occurs every day across the U.S. Persons from all ages, races, and incomes are victims of it.

    Types of Fraud

    Ways Medical Providers Commit Health Care Fraud

    *  They bill for services and/or supplies that were not given. A provider may use real patient information to fabricate an entire claim. Or, a claim can be padded with charges for services, etc. that did not take place.

    *  They bill for services that cost more than the ones that were given. This is called “upcoding.” For example, a provider may submit a claim for an extended office visit when the patient was seen only briefly. On the claim, the provider uses the code number for the extended visit, not for a brief visit, which costs less. Often, the provider “inflates” the patient’s diagnosis to justify billing for the more costly service.

    *  They charge more than once for the same service. This is double billing.

    *  They give services and/or order tests that are not medically needed. This is done just to get the insurance payment. The provider may even give a false diagnosis to justify doing this.

    *  They claim a non-covered treatment as one that is a covered expense. For example, a cosmetic surgery, such as a “tummy tuck,” is billed as a hernia repair.

    *  They bill separate claims for services that should be billed together as one. For example, surgery on four fingers done at the same time is billed as four claims, not one.

    *  They waive co-pays. This means they don’t collect money that patients should pay for out of their pockets. When patients don’t have to pay anything, they are more likely to agree to have services that aren’t medically needed. Also, health care providers use this practice as a way to misrepresent their “usual” fees to insurance companies and bill them for more than they should.

    *  They take money in exchange for patient referrals.

    *  They let an unlicensed person provide services and bill for them.

    Ways Patients Commit Health Care Fraud

    *  They submit claims for services, medicines, etc. that they didn’t get.

    *  They let another person use their health insurance card. They use someone else’s card.

    *  They change or forge bills, prescriptions, or receipts.

    *  They give wrong information on purpose to receive benefits.

    *  They fail to give information to the insurance company.

    *  They try to add someone who is not legally a dependent to their insurance plan. To do this, they lie about their marital status, paternity, etc.

    *  They don’t let the insurance plan know about a divorce. They do this on purpose to keep coverage for the ex-spouse and/or step children who are no longer eligible for coverage under the plan.

    *  They fail to disclose other insurance coverage. This could be worker’s compensation for an on-the-job- injury. It could be auto accident insurance payment for health care costs.

    *  They take money or other perks from a provider for receiving services.

    Ways Others Commit Health Care Fraud

    *  Identity theft. Health insurance card(s) or number(s) are taken and used to bill insurance programs for treatment not given.

    *  Mobile labs. Diagnostic labs in trailers, etc. give fake or needless procedures to consumers. Then, they bill insurance programs for costly procedures.

    Affects of Fraud

    Health Care Fraud Costs You Money

    *  It makes you pay more for health insurance. Your premiums go up. You pay more for out- of-pocket costs. Your co- pays and deductibles cost more.

    *  It increases the cost for Medicare and Medicaid. As a result, you may need to pay more taxes. Also, tax dollars spent on health care fraud leaves less money for other taxpayer programs, such as education.

    *  It increases costs in general. To cover increased costs for employee health benefits, companies need to charge more for products. Things you buy, such as cars, clothes, computers, etc. end up costing more money.

    Health Care Fraud Can Affect Your Health

    *  It can cause harm. Scam providers may order treatments that you don’t need. This includes heart surgery, which can threaten your life. They do this just to make money from your insurance company.

    *  It can use up lifetime caps or other limits of your benefits. Money used for false claims and needless treatments count toward your lifetime or other limits.

    *  It could cause injury and even death. This can occur in auto accidents that are staged to collect insurance money.

    Detect Fraud

    Ways To Detect It

    Fighting health care fraud is a priority for companies, insurers, and the government. They are using many measures to do this. These include:

    *  Computer software programs that help detect fraud. One kind analyzes data for trends or ratios that are unusual or not expected. Another kind quickly sorts data to get certain information, such as:

    – False billings.

    – Billing too much.

    – Billing too little.

    – Unusual patterns for paying vendors, etc.

    Software can also “rebundle” claims. This allows the insurance company to see if services performed at the same time were billed for as ones done at different times. These software programs don’t detect all types of fraud. Nothing about the coding or payment would signal fraud. For example, the software would not detect billing for an extended office visit when a brief visit was done.

    *  Special Investigation Units (SIUs). These include trained professionals in accounting, health care, law enforcement, nursing, etc.

    *  Fraud bureaus. These were created by state insurance regulators. They are found in most states.

    *  Employee training.

    *  Fraud hotlines.

    What You Can Do

    Ways To Help Prevent Health Care Fraud

    *  Learn about your health insurance. Read about your benefits. This can be in a booklet. It can be on the insurance company’s Web site.

    *  Find out what the plan does and does not pay for. Find out what you pay. Learn what the plan’s limits are. If you have more than one health plan, find out which expenses are covered by each plan. This prevents more than one plan from paying for the same service. Would you want an item you charge on a credit card to be billed on two credit cards?

    *  Ask questions about proposed treatment, tests, etc. Are these needed and why? What do they cost? Get a second opinion if surgery is proposed.

    *  Fill out, sign, and date one claim form at a time. I Keep a record of your medical care. Note the following:

    – Dates and places of care.

    – Services received.

    – Names of persons who treated you.

    – Medicines, supplies, and equipment you received.

    – Tests and other services that were ordered and if they were done.

    *  Don’t sign blank claim forms.

    *  If your health insurance company was not yet billed for services, give the provider your insurance information.

    *  Read the Explanation of Benefits (EOB) statements you get. An EOB is a report from your insurance company. It shows what it paid for and what it did not pay for. It is not a bill.

    – Compare the dates of services, procedures, tests, etc. with your medical bills. Do they match?

    – If you don’t understand the EOB form, contact your insurance company.

    *  Compare your medical bills and the EOB statements. Contact your provider and your insurance company to report errors.

    *  Protect your health insurance ID card. It represents your benefits. In general, be careful about giving out your insurance information.

    *  Don’t buy health insurance online

    *  Don’t buy health insurance from persons who sell it door-to-door or on the phone.

    *  Be wary of persons who offer cash or free items or services to get you to buy insurance.

    *  Read all medical bills you get from your doctor, hospital, etc.

    – Check the date(s) of service. Are these correct?

    – Look for errors.

    – Check to make sure that you received the services you are being billed for.

    – If the bill just lists a total charge, ask for an itemized bill. {Note: Ask for an itemized bill when you leave a hospital.} Ask for one that lists services in words you can understand, not just code numbers. Why? When providers bill for services, they use code numbers for diagnoses and procedures, such as ones called ICD-9-CM Codes. If necessary, ask what the code numbers stand for.

    – Check to see if you were billed more than once for the same service. Double-billing is a common error.

    – If a bill lists “miscellaneous” charges, find out all the items this includes.

    – If you don’t understand a bill, call the number on the statement. Call your insurance company, too. Get problems resolved before you pay for a bill or have the insurance company send payment.

    *  Know about the “qui tam” part of The False Claims Act. This allows a person to bring a civil case against persons who submitted false claims to the government, such as to Medicaid. If the lawsuit results in a court judgment, the “whistle blower” can get part of the money made.

    Is health care fraud a crime?

    Yes, it is a very serious crime. For the Department of Justice, health care fraud and abuse is the number two priority after violent crime. Persons convicted of health care fraud can go to prison. They can pay hefty fines. If the fraud they commit causes someone to die, they could be sentenced to life in prison.

    The cost of health care fraud is huge.

    *  Some estimates by government and law enforcement groups say it costs as much as $180 billion dollars a year!

    *  Medicare and Medicaid are big targets. One out of every seven dollars spent on Medicare is due to fraud and abuse.

    Resources

    BNA Health Care Fraud Report

    www.bna.com/products/health/hfra.htm

    Coalition Against Insurance Fraudwww.insurancefraud.org

    National Fraud Information Center/Internet Fraud Watch

    www.fraud.org

    National Health Care Anti-Fraud Association (NHCAA)

    www.nhcaa.org

    Cover image to the Health Care Fraud brochure by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Use Your Benefits Before The Year Runs Out

    Medical Care

    Smiling female doctor.

    *  Schedule office visits, tests, and exams that you need, but have not yet had this year, especially if they are covered expenses or if you have met your deductible.

    *  If you have a flexible spending account (FSA), make sure to use it all by the yearly deadline date. You lose what you do not spend. Find out what your FSA covers. You may be able to use it for:

    –  Over-the-counter medications

    –  Contact lenses and solution

    –  Batteries for hearing aids

    –  A quit tobacco program

    *  Put timing for medical expenses on your side. For example, if the expected costs for dental care exceed your yearly limit, get as many visits this month that this year’s limit will cover. Schedule the rest for the beginning of next year when a new year of dental coverage begins.

    A Year of Health Hints book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine

  • Health Insurance Checklist

    Medical Care

    (Make copies of this form. Fill one out every year.) Check off insurances that you have.

    Page from the Health at Home Lifetime book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

    © American Institute for Preventive Medicine